Survival Punk | Ep393: Survival Starts With Sleep: Why Rest is a Tactical Advantage

from Contra Radio Network · host john jeffers

When people think about survival, they picture fire-starting, food gathering, and fending off threats. Rarely does anyone mention the most powerful, natural resource we all have access to: sleep. In Episode 393, we explore why sleep is your tactical advantage, how lack of it destroys your ability to survive, and what you can do to protect your rest—even when everything else is falling apart.

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This episode is 25 minutes long.

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This episode was published on April 17, 2025.

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