Surviving A Breakup

Welcome to episode 4, which is our first episode of our Relationship Series! For anyone who is going through a breakup right now we send you huge hugs, tissues and prompt you to put this episode into your heartbreak toolkit. Throughout the 45 minutes of this episode we articulate a number of different tips and tricks to make your broken heart just a tiny bit easier to breathe through. We discuss the 5 stages of grief so you know what to expect with an estimate of how long, the hidden opportunities of a breakup and the golden rule that will fast track your healing. Listen and laugh at our mistakes and triumphs when navigating our own breakups, and allow this ep to be a comfort in what can be such a dark time. Sending so much love. Episode Mentions: The Breakup Boss by Zoe Foster Blake https://www.audible.com.au/pd/Break-Up-Boss-Audiobook/0143792458?source_code=SEMPP30DTRIAL452080323000T&ipRedirectOverride=true&noapp=1&gclid=CjwKCAjwseSoBhBXEiwA9iZtxmdufwnDUfNOSFcDgFQKWKG7cqdh3Vga2aBGFpX0BiZlaLOpuVo_TxoC9wgQAvD_BwE&gclsrc=aw.ds https://www.instagram.com/breakupboss/?hl=en Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience https://www.youtube.com/@UnfilteredExperiencePodcast/ Or email us at: [email protected]