PODCAST · education
Unlearn with Louisa
by Louisa Josem
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way—whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom to create a future we actually want. Hosted by Louisa—life coach, recovering people-pleaser, certified breaker of some bad life choices, and your very honest host—sharing the real, messy & magical process of unlearning. Say hello to emotional freedom.
Episodes
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How To Like Someone Without Losing Yourself
Ever started liking someone and suddenly your entire happiness revolves around whether they've texted you back? Your plans are on hold, your needs have gone out the window and that confident, independent version of you has seemingly packed her bags. In this episode, Louisa unpacks why anxious...
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Why You Want the Wrong People and Get the Ick With the Right Ones
Why are you obsessed with the person who barely texts back, but getting the ick from the one who actually likes you? In this episode, Louisa unpacks why we’re often attracted to emotionally unavailable people, how childhood attachment patterns shape who we choose, and why chemistry isn’t always…
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You Don’t Have to Be “Low Maintenance” to Be Loved
In this episode, we’re unlearning the “low maintenance” mindset the one that convinces you that needing less will make you easier to love. Spoiler: it won’t. Hello boundaries.Socials, Programs & More from Unlearn with Louisahttps://linktr.ee/unlearnwithlouisaCoaching Questions &...
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The Anxious Attachment Emergency Toolkit
If you know you’re someone who gets easily triggered in relationships and spirals into an anxious state, save this episode as your next lifeline. This is for when you’re in the thick of it when you want to find sanity, come back to yourself, and swim to safety without drowning in the anxiety or...
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Surviving Situationships
Found yourself in a situationship? Has it lead to a few late night convos with ChatGPT? My thoughts are with you. However, let's make it, so it works for you, rather than against you. Socials, Programs & More from Unlearn with Louisa https://linktr.ee/unlearnwithlouisa Coaching Questions &...
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Unlearn The Fear of Being Alone
Do you have a deep fear of missing out? Do you fear living alone? Or do you always end up in a relationship even when you intended to stay single? Deep down you may have a fear of being alone, and what that would mean for you. In this weeks episode we build awareness around what that fear is and...
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Unlearn Your Attachment To Your Ex
Do you have an energetic attachment to that one person? Your ex? An old flame? Or that half relationship that never went anywhere? This is the episode where you find freedom from those gut wrenching fantasies for good Socials, Programs & More from Unlearn with Louisa...
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The Questions That Will Reveal If It’s Time to Leave Your Relationship
Having doubts about your relationship? This episode helps you unlearn “I should stay” and get curious about what you actually want. Socials, Programs & More from Unlearn with Louisa https://linktr.ee/unlearnwithlouisa Coaching Questions & Enquiries [email protected] Podcast…
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Make 2026 Your Best Year Yet
Welcome to 2026! It's time to get defensive about making this your best year yet, beyond that January high motivation period. Unlock the key to making lasting change in this episode. Socials, Programs & More from Unlearn with Louisa https://linktr.ee/unlearnwithlouisa Coaching Questions &...
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Review Your Year & Enter 2026 As Your Highest Self
It's time to reflect on the year that was, so you can preserve everything you've learnt and make it work for you in 2026. Socials, Programs & More from Unlearn with Louisa https://linktr.ee/unlearnwithlouisa Coaching Questions & Enquiries [email protected] Podcast Questions &...
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Unlearn Toxic Relationships: 6 Signs It's Time to Let Go of Your Partner
Leaving a relationship rarely happens in one big, dramatic final moment. Instead it happens discreetly, in the stories you stop sharing, the tension you learn to live with, and the gut feelings you keep pushing away. In this episode, I walk you through six powerful signs your relationship may be...
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The 4 Key Principles of Emotional Regulation After a Breakup
We’re diving into the art of not completely losing it after a breakup. Emotional regulation isn’t always glamorous, but it is the difference between healing with dignity… and sending your ex a novel at 2 a.m. Breakups bring big feelings, and without some structure, those feelings can spiral into...
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Unlearn Heartbreak: Healing From The Breakup You Initiated
When you’re the one who ended the relationship, people assume you’re fine. But here you are heart bruised, brain scrambled, wondering why you’re grieving someone you chose to leave. This episode is for the brave ones who were filled with doubt and fear but left anyway. We talk about the weird...
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Unlearn Heartbreak: If You’ve Just Been Broken Up With, Start Here
You’ve just been broken up with, and it feels like your whole world is falling apart? It’s okay we’ve got you. In this episode of Unlearn with Louisa, we’re wrapping you up in a metaphorical weighted blanket and walking you through the exact emotional chaos you’re probably sitting in right now…
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Unlearn Perfectionism
Ever felt like if it’s not perfect, it’s not worth doing at all? Or that your worth hinges on how flawlessly you perform? You’re not alone and you’re not broken. In this episode we’re diving deep into the perfectionism trap: how it quietly sabotages your potential, delays your dreams, and robs…
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What is Unlearning?
Welcome to the beginning of a new era. Welcome to Unlearn with Louisa. You’re one stop shop to unlearn the behaviours, thoughts, feelings and beliefs that prevent you from living out your dream life. This episode sets up the framework for the podcast to come, answering the question why must I...
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The Secret To Optimal Health with Dr Sonic (Part 2)
Book with Dr Sonic: https://iamdrsonic.com.au/ Stay connected with Dr Sonic: https://www.instagram.com/i.am.drsonic/ Instagram: @i.am.drsonic https://www.tiktok.com/@i.am.drsonic Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who...
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The Secret to Optimal Health with Dr Sonic (Part 1)
Book with Dr Sonic: https://iamdrsonic.com.au/ Stay connected with Dr Sonic: https://www.instagram.com/i.am.drsonic/ Instagram: @i.am.drsonic https://www.tiktok.com/@i.am.drsonic Tik Tok: @i.am.drsonic In this weeks episode, Louisa interviews Chinese medicine doctor: Dr Sonic. Who discusses the...
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How To Heal Trauma & Regulate Your Emotions with Dr Gabrielle Klepfisz (Part 2)
In Part 2 of Louisa’s interview with Dr Gabby, they articulate a range of modern modalities that can heal your trauma through therapy. They discuss the epidemic of anxiety, the stress that Mum’s are under with tips on how to handle the pressure, and how to manage your anger in a healthy way. Come...
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All Things Addiction with Addiction Psychologist Dr Gabrielle Klepfisz (Part 1)
We are back after a short break, with part 1 of Louisa’s interview with Addiction Psychologist Dr Gabrielle Klepfisz. Dr Gabby unravels the stigma by discussing how addictive behaviours are used as a means to self soothe, what it means to be addicted, and how trauma is often the foundation. She...
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Narcissistic Abuse and Why It Feels Impossible to Leave (TW)
TW: Abuse, Relationship Trauma, Domestic Violent themes. Listener discretion is advised. If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those...
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How to Build Your Dream Life Through a Consistent Spiritual Practice with Sheridan Shaw (Part 2)
Welcome to the highly anticipated part 2 of Sheridan’s unfiltered experience. In this episode Sheridan shares her insightful wisdom, new found learnings and her entire, heart with Louisa and our unlearning community. Sheridan shows just how much she is an example of the introspective work and...
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How Practicing Integrity lead to Manifesting a Multi-Award Winning Business with Sheridan Shaw (Part 1)
If you want to be inspired to go after your dreams, and build change within your own industry this is the episode for you. In part 1 of Sheridan’s interview she discusses how living with honesty and striving to be authentic were the building blocks to her biggest dream of all: Mama West. Learn…
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Ways to Manage Anxiety
Louisa shares her unfiltered experience on how she manages living with unmedicated anxiety and the tools she uses to cultivate a calmer and more safer nervous system. Unlearn through tangible practices you can use next time your thoughts and feelings have taken an anxious turn. Socratic Questions...
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How to Manifest your Ideal Relationship
TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships In this week's episode, the girls finish their course development with their final and most exciting week of the course: Manifestation! Hear...
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From Toxic to Healthy Part 2 (Triggers, Non-Negotiable’s & Love Languages)
TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships In this week's episode, the girls give you a sneak peek into week 5 of their toxic relationship course. They chat about triggers, setting...
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The Stages of Narcissistic Abuse & Trauma Bonding (TW)
TW: Abuse, gaslighting, Domestic Violent themes. Listener discretion is advised. If anything has triggered you or there is anything that you feel concerned about in your relationship PLEASE reach out to: 1800 737 732: 1800 RESPECT A confidential counselling and support service, those seeking...
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Transform Your Limiting Beliefs to Cultivate Healthy Relationships
TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships The girls are back with their relationship series, and this week they are discussing the core of what attracts you to others. Your belief systems...
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Anxious & Avoidant Attachment Styles
TAKE OUR 6 WEEK HEALING FROM TOXIC RELATIONSHIPS COURSE BELOW https://unfiltered-experience-s-school.teachable.com/p/healing-from-toxic-relationships This week the girls do a deep dive into what week 2 of their toxic relationship course is about: healing your attachment! They discuss their…
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The Effects of a Toxic Relationship
Please note: This episode was recorded in early April. We would like to acknowledge the beautiful women that should have NEVER lost their lives due to domestic violence or gender based violence. Zero is the ONLY acceptable number. If there is anything that you feel concerned about in your...
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The Ache of Trimester 3: Pregnancy Series
Welcome to our final episode of our pregnancy series, trimester 3. Next time we check in with this series it will have become our parenting series! Tara is around the corner from the birth of her first child, and so she spills all on her experience of the final trimester of pregnancy. We hope…
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Trimester 2...The Good News Story! Pregnancy Series
Audio Disclaimer: We recommend listening to this episode at half volume, if possible. At maximum volume the recording has a technical error with static buzzing underpinning the audio. We apologise :( Welcome to our second episode of our pregnancy series, today we are talking about Tara’s…
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The Number 1 Way To Fast Track your Healing
In this weeks mini ep, the girls leave you with a tool that will fast track your journey to find emotional freedom almost straight away. Louisa has a revelation during her 75 hard challenge, which leaves the girls becoming introspective about what the pay off of a challenge like that, actually…
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Transform Your Judgement On Yourself & Others
Judgement, it’s our human condition to judge and assess others. But how does that impact and impose on the relationship we have with ourselves and others? It’s described consistently in the self development world that we are on a pathway to love. One of the biggest obstacles on that journey is...
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6 Benefits Of Being 6 Years Alcohol Free
Tara celebrated 6 years sober on the 16th of February and to celebrate she’s reflected on the 6 benefits of her lifestyle built from being alcohol and drug free. Of course as returning listeners will know, we are both in recovery from addiction and alcoholism. We know that a life completely...
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The Truth About Trimester 1: Pregnancy Series
Welcome to our first episode of our pregnancy series! In this episode, we hear Tara’s raw unfiltered experience of how she navigated all things pregnancy. We do a deep dive into the struggles of the first trimester, and how nothing could have prepared her for the pain that came along with those...
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Our Mind Blowing Psychic Experiences
We are back with a jaw dropping episode this week, where we take you through our incredible (and not so accurate) stories and experiences of seeing psychics, mediums and all things spiritual. Email us your own psychic stories at: [email protected] Or message us on social media:...
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How To Heal Your Relationship With Your Body Image With Kate DeAraugo
We are BACK for 2024 and we have an extra tiny co host! And she's in Tara's tummy! We are so pumped to kick off season 2 with a one of our most vulnerable and authentic episodes driven by the beautiful Kate DeAraugo. With each of us all at completely different stages we discuss the very real and...
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Review Your Year & Enter 2024 As Your Most Authentic Self
Can you believe it, it's our last episode of 2023. And also the end of season one. We have absolutely adored beginning this podcast journey, and starting to get to know and grow our beautiful community of people who strive to grow their worth and deepen their relationship with self. As we come to...
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Signs & How To Know the Universe Is Looking After You
In this quick episode, we share our mind blowing stories about the signs we've asked the Universe for and how they've positively impacted the decisions we've made in our life. This episode will leave you with goosebumps and the confidence to go after the clear direction you may seek in your life....
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Manifest A Life Beyond Your Wildest Dreams
Season 1, episode 11 we discuss the powerful practice of manifestation. In these 30 minutes you will learn 6 proven manifestation methods, and hear our personal stories applying these practices and how they transformed the progression of our lives. If you have had experience practicing...
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Behind the Filter with Ella Ding
Welcome to our very first interview style episode, where we interview the beautiful and very humble Ella Ding. You may know Ella from reality TV shows such as, Married at First Sight and Made In Chelsea. However, in this episode we get to know Ella, through her own internal lense. Ella is...
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5 Lessons From 5 Years Of Louisa’s Sobriety
Welcome to Episode 8! On the 24th of October our host Louisa turned 5 years clean, and sober. To celebrate Louisa shares with us, 5 key lessons she’s learnt from 5 years of recovery: Nothing good comes from acting from a trigger Safe relationships are the key to peace If it feels like shit, it...
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A Beginners Guide To Self Development
In Episode 7, we discuss the basics of ‘self development’ and what it means to be ‘doing the work.’ We know that starting out your journey can be daunting and confusing, it can even feel like a whole new language sometimes. Our goal is for this episode to be your cheat sheet in understanding the...
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From Toxic to Healthy: Relationship Series
Welcome to episode 5, the second episode of our relationship series. In this vulnerable episode, we both share our experience and challenges we’ve faced whilst being in a healthy relationship, after having a history of toxic relationships. We discuss the beliefs the toxic ones left us with and…
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Surviving A Breakup
Welcome to episode 4, which is our first episode of our Relationship Series! For anyone who is going through a breakup right now we send you huge hugs, tissues and prompt you to put this episode into your heartbreak toolkit. Throughout the 45 minutes of this episode we articulate a number of...
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Self Soothing, Emotional Regulation & Attachment
Welcome back for episode 3! In this weeks episode we deep dive into what it means to self soothe as adults. And how our childhood experiences can dictate our capacity to emotionally regulate. We discuss how our attachment styles can impact our perception of ourselves and our circumstances. We…
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Our Struggle With Self Esteem
Welcome to our first episode! Thank you for being here. In this introspective episode, we dive deep into the often silent but powerful struggle we can all have with our self-esteem. We open up and share our personal stories, vulnerabilities, and insights. Creating a safe space for you to explore...
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ABOUT THIS SHOW
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way—whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old patterns to give us the freedom to create a future we actually want. Hosted by Louisa—life coach, recovering people-pleaser, certified breaker of some bad life choices, and your very honest host—sharing the real, messy & magical process of unlearning. Say hello to emotional freedom.
HOSTED BY
Louisa Josem
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Frequently Asked Questions
How many episodes does Unlearn with Louisa have?
Unlearn with Louisa currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unlearn with Louisa about?
You've arrived at Unlearn with Louisa, the self-development podcast where we explore the conditioning, beliefs, thoughts & behaviours we’ve all unconsciously picked up along the way—whether it’s in relationships, or how we treat ourselves. Here, we focus on unlearning our past and breaking old...
How often does Unlearn with Louisa release new episodes?
Unlearn with Louisa has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unlearn with Louisa?
You can listen to Unlearn with Louisa on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unlearn with Louisa?
Unlearn with Louisa is created and hosted by Louisa Josem.
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