EPISODE · Oct 16, 2019 · 27 MIN
Surviving and thriving on movement and exercise
from The PEAKS Audio Experience · host The PEAKS life
It’s critical to include movement and exercise into any successful wellness lifestyle. For many this is not an area of comfort and they struggle to get started on the right program to get the results they deserve. In this episode we walk through the simple steps to get started and have success with exercise.
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Surviving and thriving on movement and exercise
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This episode was published on October 16, 2019.
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