PODCAST · health
The PEAKS Audio Experience
by The PEAKS life
Welcome to The PEAKS Audio Experience, hosted by co-founders Lyn Fernie and Mike Warren who live, eat and sleep all things wellness! On this podcast you'll find a mix of our podcast episodes, keynote speeches, segments from our video series, interviews and fireside chats as well as new and current thoughts we record for this audio experience! The PEAKS Life TRANSFORMS lives and supercharges performance through improved energy, health, mind, body, sleep.
Episodes
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Cynthia Thurlow on The PEAKS Life!
On this episode of The PEAKS Life, we meet a very knowledgeable and determined lady who has conquered her own health conditions as well as helping countless others with their health and wellness. Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought...
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Tanya Sheckley on The PEAKS Life!
On this episode of The PEAKS Life, we talk to a truly inspirational lady, Tanya Sheckley. Her amazing courage, positive mindset and determination are an inspiration. We talk to Tanya about raising a daughter with cerebral palsey, how she overcame the grief of losing her child, setting up a school...
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5 types of keto .. yes there is more than 1 way to eat keto
Keto is amazing and will revolutionise the way you fuel your body! And you will likely strip off unwanted fat, boost energy and feel awesome! BUT It is important to understand the different types of Keto and more importantly which one is best for you and the results you are wanting to achieve.…
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Scott Doughty on The PEAKS Life
On this episode of The PEAKS Life podcast we are joined by Scott Doughty Scott has trained with master teachers such as Wim Hof & Rod Stryker and is a certified and practising Meditation Teacher and Co-Active Professional Coach. Scott’s work aims to bring humanity back to the workplace and…
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5 tips to boost immunity
During the current global Coronavirus pandemic there are lots of steps we can take to boost our immunity. To fight bugs, bacteria and viruses we want to have the strongest immune system possible. To keep you in tip top condition here are The PEAKS Life top 5 practical tips that will boost your...
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Jen Dugard on The PEAKS Life!
On this episode we are joined by Jen Dugard, who is the founder of the Body Beyond Baby brand, the creator of Fitness Professional education Safe Return to Exercise and author of the book “How to Love your Body as much as your Baby”. Jen has over 13years of experience within the Fitness Industry…
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Dr Sanjeev Balakrishnan on The PEAKS Life
This week we were joined on The PEAKS Life by Dr Sanjeev Balakrishnan. Sanjeev holds a Master of Medicine in Family Medicine from the National University of Singapore. He is very passionate about management of obesity, type 2 diabetes and metabolic syndrome through healthy eating. He is an…
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Flic Manning on The PEAKS Life
On this episode we are joined by Flic Manning. Flic is a wellness coach, personal trainer, dance educator, neuroplastician and meditation guide, in addition to being a popular keynote speaker. Flic demystifies wellness using her 30 years of experience and research in fitness, dance, and personal...
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Barton McGuckin on The PEAKS Life
This week we are joined by Barton McGuckin, a passionate wellness and lifestyle warrior and author. Barton has been in the Health & Fitness industry for 15 years. Since starting out as a Personal Trainer, Barton went on to owning 3 successful gyms. It was throughout the process of owning these…
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Why we are passionate about executive wellness!
The PEAKS life is dedicated to helping people achieve the wellness they need and deserve! In this episode we discuss why we are so passionate about helping executives and the process we use to help them Define, Plan, Execute, Accelerate & Live their PEAKS life!
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Sarah Nicholls on The PEAKS Life
On this episode of The PEAKS Life we talk to Sarah Nicholls, a wholistic midwife who specialises in supporting families who desire a natural pregnancy and birth with minimum medical intervention. This was a fascinating episode where we discuss keto during pregnancy, the benefits of water…
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Jeremy Watkins on The PEAKS Life
On this episode of The PEAKS Life we talk to Jeremy Watkins ~ The Barefoot Leader. Jeremy has an infectious enthusiasm for life, leadership and performance. We cover some valuable information about self-leadership, elite performance, vitality, lifestyle shifting and Jeremy’s recent experience…
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There is no wagon!
Whether its a critical business project or a change of lifestyle, there will always be unexpected challenges that will test your resolve to succeed. This is a critical time to have the right mindset and make the right decision to achieve the right outcome. In this episode we look at some proven...
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Ben Azadi on The PEAKS Life
On this episode of The PEAKS Life talk to Ben Azadi about all things keto. We cover some very valuable information on how long Ben believes we should stay in ketosis, how to use cycling for metabolic flexibility, the effect of electromagnetic frequencies, what Ben does to stay healthy and well…
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Mel Tempest on The PEAKS Life
On this episode of The PEAKS Life, Lyn Fernie and Mike Warren are joined by fitness industry legend Mel Tempest. We talked to Mel about her own journey and fitness, how she keeps herself well and grounded, the health scare that she had a few years ago, and her advice to all professionals,...
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Lindsay O’Sullivan on The PEAKS Life
We hear all the time that everyone should look after their health, but all too often Executives, Entrepreneurs and Business people put their career and jobs first. The stress of juggling the many demands can be significant and what many don’t realise is that it is not IF that stress will impact...
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Mindset is underrated
In this throwback Saturday mashup of The PEAKS Life we review some of our top tips on mindset from 2019. There’s real value for anyone on a wellness journey here because we believe mindset is underrated. Listen in to the end because we also bust a popular keto myth about fat. If you enjoy The…
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David Woodward on The PEAKS Life
In this episode of The PEAKS Life we interview David Woodward who has a fascinating background and experience across corporate life and whose story encompasses what he calls ‘Executive Yoga'. David was born in Tehran and lived in southern Iran until 1968 when his family returned to U.S. When he…
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5 wellness mistakes NOT to make in 2020!
Maybe you’ve made some new year or new decade resolutions, maybe you’re just starting your wellness journey or you are an experienced wellness warrior. Make sure you start your year off right and don’t make these 5 wellness mistakes along the way. In this episode of The PEAKS Life, Lyn and Mike...
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Nagina Abdullah on The PEAKS Life
We are very excited to bring you this episode of The PEAKS Life with health and food coach Nagina Abdullah. We talk to Nagina about mindset >> having a process to follow >> planning your food >> accountability >> foods that energise. Nagina had personally struggled with losing weight her whole…
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S is for sleep
P = EA+K+S Today on The PEAKS Life we look at the last but arguably the most important part of the PEAKS formula, and that is the all important topic of sleep! We discuss the benefits of deep restorative sleep, including weight loss, and some easy ways to get more sleep and better quality sleep....
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Our top 9 wellness tips of 2019
Its been an exciting year and one where we’ve shared lots of our advice and experiences to help you in your wellness journey, so selecting the top 9 wasn’t easy! But here they are, our top 9 wellness tips of 2019. Some are practical, some are motivational but stay tuned to the end because No 9...
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Are you toxic and what to do about it
We live in a toxic world, unless you live your life in a bubble you are exposed to countless toxins every day, from environmental pollution, chemicals in our drinking water and oceans, plastic containers and packaging, xenoestrogens, pesticides, fertilisers, sun cream, the list goes on. Luckily…
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The PEAKS Life 2020 20-day Challenge!
Are you ready to start your 2020 the right way? Want to join us for a fun and motivating healthy challenge to boost energy, burn fat and feel great! The challenge runs from Monday January 6 till Saturday January 25 - just 20 days. During this time you commit to focussing on your eating, exercise...
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Silencing the keto nay sayers!
It’s frustrating but happens all the time! Every time you explain to someone that you are following a keto lifestyle, they feel the need to give you their ‘expert’ opinion on all things keto! In this episode we talk through strategies to confidently explain your keto journey and then deal with…
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K for the Ketogenic Lifestyle
P = EA+K+S Today on The PEAKS Life we look at the third part of the PEAKS formula, where we focus on the Ketogenic Lifestyle! We discuss how to fuel your body with clean ketogenic foods, practice ketogenic fasting and restore your body’s natural balance. All of that through a simple set of...
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Kirsten Murphy on The PEAKS Life
We were very excited to be joined on The PEAKS Life by long time friend Kirsten Murphy. Kirsten is a longevity biohacker and keto coach. She grew up in Perth, Australia, and studied Sports Science in the early 90s when carb-loading for physical performance and low-fat-everything was all the rage....
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EA is for Energising & Activating your Mind and Body
P = EA+K+S Today on The PEAKS Life we look at the second part of the PEAKS formula, where we focus on Energising & Activating your mind and body! Wouldn’t it be amazing to live every day with boundless energy, mental clarity and a positive mindset. Well it is possible and we discuss the simple...
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Tamarind Robinson (Tammi) on The PEAKS Life
We were joined recently on The PEAKS Life by Tamarind Robinson (Tammi). Tammi is a South African born Australian, who is currently exploring the world, sharing her passion for fitness. She is an incredible CrossFit athlete who has competed in three CrossFit Games Regionals (2014/2015/2016). After…
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Dirty keto - the facts!
Strict, Dirty, Lazy Keto, there are many different descriptors for the variety of ways people try and ‘hack’ the ketogenic lifestyle. Some are driven by personal preferences and some are simply looking for an easier way to get results. In this episode we uncover the facts on dirty keto - the…
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Shawn Baker MD on The PEAKS Life
Very exciting episode of The PEAKS Life today! We were joined recently by Dr Shawn Baker. Shawn is a well known proponent of the Carnivorous Lifestyle and author of the book the Carnivore Diet and like many of us believes that common disease conditions that are often thought to be lifelong and...
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What about alcohol when keto?
It’s the holiday season and you’ve been invited out for work drinks, family gatherings, numerous parties, but can and should you have alcohol when keto? Social situations always present a challenge when it comes to eating and drinking so its well worth knowing your position before you head out.…
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Liam Welfar on The PEAKS Life!
On today’s episode we are joined by Dr Liam Welfar. Liam has been a chiropractor for 13 years, after graduating with honours from Murdoch University in 2006. He has been passionate about chiropractic since his own experience as a young child. Liam suffered severe and frequent headaches and...
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P is for Performance
P=EA+K+S The PEAKS formula has helped many people achieve their wellness peak performance and get the results they deserve. Today we look at the first element and understand Peak Performance and how to assess your own wellness against 5 key criteria. This allows clear self evaluation and goal...
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11 keto power foods
Episode number 100 and its a good one!If you are going to do keto - then lets do it right! There are so many amazing power foods that we can include in our keto lifestyle, we really don’t need packaged, processed or artificially sweetened ‘keto’ products to get the results we deserve! Here is our...
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Wellness is a marathon not a sprint
Are you ignoring your wellness career? Many busy executives focus all their energy on their career and business successes and ignore the importance of balancing this with their own wellness before its too late. We all have to work harder and longer and our working lives now extend much later in...
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Chris Parfitt on The PEAKS Life!
Today we are joined by Chris Parfitt, who is the Western Australian Weightlifting champion and a CrossFit and Weightlifting coach at The Crossfit Chamber in Perth. Chris is passionate about his sport and loves to see people progress, get fitter, stronger and drop a little weight. Chris takes a...
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Breathing for bugs
Ever wondered how to modify your wellness routine if you get sick and don’t feel 100%. Today we look at the amazing benefits of breathing when combatting bugs, flu’s and the common cold! Feel amazing and repel sickness with a structured breathing routine!
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You are unique
Don’t waste your energy comparing your wellness journey to others and judging your progression and results. You are unique and your journey should reflect this. Take a moment to step back and understand all the elements that will impact your wellness quest and how they are specific to you alone!
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Top 5 fasting tips
Fasting can bring huge benefits to your body and boost your overall wellness. It’s the logical next step for many people when their eating is stabilised and they want improve their results. Today we walk through some simple tips that will ensure you fast correctly and get the benefits you deserve
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Our top 5 keto hacks
The Keto lifestyle shouldn’t be that hard, but many complicate the process and still expect the same results. In this episode we give you our simple top 5 hacks for Keto success. If you follow these, you will achieve the results you deserve. However these are non negotiable, so don’t listen…
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Find your why!
Do you have a compelling reason that will ensure you stay committed to your wellness journey? So many people only have a superficial ‘why’ that often gets forgotten and gives in when challenged. In this episode we pull back the onion layers to discover your compelling ‘why’ that will fuel your...
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Metabolic health - understanding the importance!
Metabolic health is all about whats going on inside and often we overlook this critical area of our wellness, because the symptoms are not as obvious. We often monitor and manage our wellness from what we see and feel and may miss the vital levels that contribute to our metabolic health.…
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Top 5 sleep hacks
Effective sleep is one of the key pillars that underpins complete wellness, but its often overlooked and forgotten. Here we look at some simple sleep hacks that can dramatically improve your sleep and boost your wellness. Time to give your sleep some long overdue love!
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Ice baths - the risks and rewards!
Cold exposure is proven to boost the bodies wellness in a variety of ways, and even increases fat loss! Understand how to tap into the benefits of cold exposure and the amazing results you can expect.
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Just start!
Ok, you have done the thinking, the research, the planning and everything else ......so now its time to start! So many people struggle with taking those first steps and there are some emotional and psychological reasons why. So join us to understand these barriers and some simple steps you can...
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Save our kids .. solving the global childhood obesity epidemic
Are you a parent, grandparent, aunty, uncle or just love kids? Be very scared and concerned as we walk through the stats on kids obesity globally. Kids are getting fatter and sicker younger and their diets are the primary driver. Don’t do selfish keto - share your knowledge and love and save our...
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The great ketovore experiment!
Not sure whether keto or carnivore is best for your health - why not try ketovore? Both have some amazing benefits and passionate supporters, so what if we could have the best of both worlds. Join our experiment!
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Is cardio sabotaging your weight loss and your health?
We all know that exercise is recommended for weight loss and overall health, but you may be surprised to learn that exercise could also undo all your good work! Choosing the right type of exercise and intensity is important to boost your weight loss journey - get it wrong and there could be…
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Sleep for health
Want to avoid obesity, high blood pressure, heart disease, diabetes and depression? Well maybe its time to take a long hard look at your sleep. Do you have the right quality and quantity to allow your body to rest and repair and avoid some serious health issues. Join us to find out some simple...
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ABOUT THIS SHOW
Welcome to The PEAKS Audio Experience, hosted by co-founders Lyn Fernie and Mike Warren who live, eat and sleep all things wellness! On this podcast you'll find a mix of our podcast episodes, keynote speeches, segments from our video series, interviews and fireside chats as well as new and current thoughts we record for this audio experience! The PEAKS Life TRANSFORMS lives and supercharges performance through improved energy, health, mind, body, sleep.
HOSTED BY
The PEAKS life
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Frequently Asked Questions
How many episodes does The PEAKS Audio Experience have?
The PEAKS Audio Experience currently has 133 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The PEAKS Audio Experience about?
Welcome to The PEAKS Audio Experience, hosted by co-founders Lyn Fernie and Mike Warren who live, eat and sleep all things wellness! On this podcast you'll find a mix of our podcast episodes, keynote speeches, segments from our video series, interviews and fireside chats as well as new and current...
How often does The PEAKS Audio Experience release new episodes?
The PEAKS Audio Experience publishes regularly with 133 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The PEAKS Audio Experience?
You can listen to The PEAKS Audio Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The PEAKS Audio Experience?
The PEAKS Audio Experience is created and hosted by The PEAKS life.
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