Surviving 'Blue Monday'

from AskDrGanz · host Bryn Griffiths / Ganz Ferrance

Blue Monday is just after the middle of the month in January. It's considered the toughest day of the winter mentally. On this episode Dr. Ganz and host Bryn Griffiths try to put a positive spin with some helpful ideas on how to avoid the mid January blues. askdrganz.com

Episode metadata supplied by the publisher feed · Published Jan 8, 2021

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What this episode covers

'Blue Monday' is near. For many it's a symbolic day, in a tough month, in the darkest part of winter. But we can get through it.

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Surviving 'Blue Monday'

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This episode was published on January 8, 2021.

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