Surviving daylight savings in Sobriety

from The Sober Scoop · host India Gants

When the clocks turn back and the evenings get darker earlier, it can be a trigger for people in recovery. In today’s episode, I’m sharing six practical tips to help you navigate shorter days and thrive in sobriety throughout the winter.Join our Facebook support group: https://www.facebook.com/share/g/1D1U3A5tRV/

What this episode covers

When the clocks turn back and the evenings get darker earlier, it can be a trigger for people in recovery. In today’s episode, I’m sharing six practical tips to help you navigate shorter days and thrive in sobriety throughout the winter. Join our Facebook support group: https://www.facebook.com/share/g/1D1U3A5tRV/

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Surviving daylight savings in Sobriety

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This episode was published on November 6, 2025.

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