Surviving Narcissistic Abuse

An episode of the No Visible Bruises podcast, hosted by Caroline Strawson, titled "Surviving Narcissistic Abuse" was published on August 15, 2020 and runs 15 minutes.

August 15, 2020 ·15m · No Visible Bruises

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Summary

The question is - can you ever survive narcissistic abuse? Right now you might be feeling like you are in a long dark tunnel, feeling angry, guilty, shameful and having no energy to get out of it. But I’m passionate about helping you and educating you on how to start overcoming this trauma. What You Will Learn In This Episode: How to tackle the feeling of overwhelm by narcissistic abuse Introduction to our parasympathetic nervous system How our childhood wounds condition our nervous system The value of body-based therapy for processing childhood trauma Being in the present moment as the key for changing your trauma response So the short answer to whether you can survive narcissistic abuse is yes, absolutely. And I don't just want you to survive, I want you to thrive and help you find meaning in what you have been through. Resources: https://www.facebook.com/groups/thriveafternarcissisticabuse

Episode Description

The question is - can you ever survive narcissistic abuse? Right now you might be feeling like you are in a long dark tunnel, feeling angry, guilty, shameful and having no energy to get out of it. But I’m passionate about helping you and educating you on how to start overcoming this trauma.

What You Will Learn In This Episode:

How to tackle the feeling of overwhelm by narcissistic abuse
Introduction to our parasympathetic nervous system
How our childhood wounds condition our nervous system
The value of body-based therapy for processing childhood trauma
Being in the present moment as the key for changing your trauma response

So the short answer to whether you can survive narcissistic abuse is yes, absolutely. And I don't just want you to survive, I want you to thrive and help you find meaning in what you have been through.

Resources:

https://www.facebook.com/groups/thriveafternarcissisticabuse

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