Surviving Sexual Assault: Katey's Story of Trauma, Power & Healing

In this episode of Sex&Bacon, I'm joined by the incredibly brave Katey Rickert for a raw, unfiltered conversation about healing after sexual assault, reclaiming power, and the long, winding road of recovery. Katey opens up about her personal story—one that is heart-wrenching, courageous, and deeply human. Together, we unpack the dark aftermath of trauma, the complexities of consent, and how writing, movement, and connection helped her return home to herself. 🔑 Key Themes & Takeaways: Surviving the Unthinkable – The Story Behind the Blog Katey shares how her blog was born from a place of pain, resilience, and healing—writing her way through trauma, shame, and the reclamation of her body and voice. Disassociation, PTSD & the Aftermath of Assault What really happens to the body and mind during and after sexual trauma—and why it's not as simple as "fight or flight." Why Survivors Stay Silent – And Why That Needs to Change From shame to broken systems, Katey breaks down the reasons behind the silence of so many survivors—and what happened when she finally reported her assault 8 years later. The Broken Justice System – One Call, No Justice Despite a recorded confession, her rapist walked free. Katey details the gut-wrenching failures of the legal system and why so many survivors don't come forward. The Road to Recovery – Yoga, Therapy & Radical Reconnection Katey dives into how years of therapy, recovery, and somatic healing helped her finally feel safe again—in her body, in relationships, and in her truth. From Trauma to Empowerment – Reclaiming Sexuality on Her Own Terms How she transformed her pain into power, explored her sensuality through photography and writing, and ultimately found healing in conscious, connected love. We get into:  00:00 Intro 01:37 The Impact of Sexual Assault 03:35 Exploring Sexuality and OF 07:15 The Lifestyle Lounge Experience 10:11 The Assault Incident 19:41 Aftermath and Reporting 26:36 Travis County's Sexual Assault Case Backlog 27:55 Dissociation During Assault 32:44 Struggles with Intimacy 33:42 Seeking Help and Recovery 40:24 The Importance of Support Systems 44:35 The Broken System and Reporting Challenges 47:31 Empowerment Through Sharing 49:36 Final Thoughts and Resources Connect with Katey https://www.lamalaloba.com/ (password is kateybea) Connect with me Instagram: https://www.instagram.com/ownyourerotic YouTube: https://www.youtube.com/@sexandbacon1065  Email us: [email protected]