Surviving stress, motherhood and lockdown - Lisa's techniques for self-soothing

Welcome to The Wellbeing Room!In this episode, I interview Lisa Morgan, a yoga teacher, shiatsu therapist and lover of acupressure. I met Lisa in 2007 when we were both studying yoga teacher training with Andzej Gospodarczyk of Ryoho Yoga. Lisa lives on the northern beaches of Sydney with her husband and son.In this interview, Lisa shares:how she helps people deal with stress using simple self-soothing techniques based on acupressurehow lockdown and teaching online has opened her up to new ways of teaching and doing workshops in the futurehow teaching corporate yoga gave her the skills to read the room and deliver yoga in a way that people could relate to on their own termsher inquiry into what is under the stress people experience and the various stress reactions people havehow her love of self-acupressure led her to incorporating these techniques into her yoga classes with amazing resultshow acupressure and tapping are her go to for self-soothing and stress reliefone key thing that has helped her to improve her own wellness and get more out of life.You can find Lisa at https://www.kissyoga.com.auCheck out her Instagram page here: https://www.instagram.com/kissyogaonline/and Facebook here: https://www.facebook.com/kissyoga.com.auRate & Review The Wellbeing Room on Apple Podcasts -- Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Follow The Wellbeing Room on FacebookFollow The Wellbeing Room on InstagramContact: [email protected] the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: [email protected]