Surviving the Holidaze

from The Resilient Bodcast · host Steph Diaz & Dr. Natasha Hastings

In this episode we discuss easy tips and tricks to help not fall off your diet or workout routine completely, while navigating the holidays.

Episode metadata supplied by the publisher feed · Published Dec 5, 2021

Embed this episode

Attribution link and audio player

Ready to play

Surviving the Holidaze

0:00 22:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

No similar episodes found.

No similar podcasts found.

This episode is 22 minutes long.

This episode was published on December 5, 2021.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!