Surviving The Seasons

Welcome to Fabulously Flawed! Join us each week diving into all things mental health, wellness, reality and a sprinkle of pop culture! In this episode of Fabulously Flawed, host Marnie and her daughter Taylor discuss navigating the holiday season with joy and resilience. They explore the impact of pop culture, particularly the musical Wicked, on their lives and emotions. The conversation delves into personal reflections on mental health, family dynamics, and practical tips for making the holidays enjoyable without succumbing to societal pressures. Marnie emphasizes the importance of self-care and kindness, encouraging listeners to prioritize their mental well-being during this often stressful time of year. You are not alone. Here’s how to seek help. ⁠⁠SAMHSA’s National Helpline⁠⁠ — ⁠⁠1-800-662-HELP (4357)⁠⁠ - A confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. ⁠⁠FindSupport.gov⁠⁠ — An online guide that helps people navigate through common questions when they are at the start of their journey to better behavioral health. ⁠⁠FindTreatment.gov⁠⁠ — A confidential and anonymous source of information for persons seeking treatment facilities in the United States or U.S. Territories for substance use/addiction and/or mental health problems. ⁠⁠988 Suicide & Crisis Lifeline⁠⁠ — If you or someone you know needs support now, you can contact the 988 Suicide and Crisis Lifeline. Simply call or text ⁠⁠988⁠⁠ or chat ⁠⁠988lifeline.org⁠⁠. ⁠⁠Veterans Crisis Line⁠⁠ — Reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves. Dial ⁠⁠988⁠⁠ then press 1.