Surviving vs. Thriving

Welcome to another episode of the Show Up with Sarah Podcast! Today is going to be a solo episode because I feel compelled to discuss with you guys the idea of surviving vs. thriving. I decided that I wanted to discuss this because it's something that I noticed so much with not just my clients, but with everybody, myself included. And when I talk to people about surviving, usually the people who come to work with me, is because they have set in a survival technique or tactic that is now hindering themselves. Which now needs to be shifted from survival to thriving. In this episode we will be talking about the difference between surviving and thriving, and how to switch from the former to the latter. Make sure to tune until the end, because I will be sharing a lot more personal stores that I’m sure you can learn something from. Let’s dive in! [00:01 - 5:27| Opening Segment Welcome to the episode! I introduce our topic for the episode I share about how I love to talk about other people I talk about using myself as an example for most of my stories [05:28 - 15:12| Let’s talk about Survival What is survival How it looked like for me Matured a little earlier Adopting a nurturing personality Sharing my learnings about my experience Being on survival mode [15:13 - 28:43] How Thriving Looks Like Having firm boundaries Saying “no” a lot more Saying “i cannot” and “i will not” How to switch from surviving to thriving Our brain has done years of work to keep us on survival mode Being aware of how others are treating you Being grateful of yourself instead of being ashamed [28:44 - 33:44| Closing Segment How Sarah is like today Keep talking about forward growth Watch out for the upcoming episodes Subscribe to the podcast and follow me through the links below Final words Tweetable Quotes: “And so I realized, at a certain point, that what I thought were qualities that made me a good person, were actually just survival tactics that I had learned at a young age that I was still using, in times that I should be thriving by being an adult. ” - Sarah Hipps Work with me and find me at www.sarahhipps.com or connect with me through my social media: Instagram Facebook YouTube Linktree Tune in next week for more thoughts, ideas and guests that can help you lead a life without self sabotage and with more power!