Surya Namaskar – Sonnengebet fuer Anfaenger

from Sonnengruß Videos - für Anfänger und Fortgeschrittene · host Yoga-Micha

Surya Namaskar, das Sonnengebet, ist eine Yoga Uebung, um alle Muskeln des Koerpers zu staerken und zu dehnen. Es foerdert den Blutkreislauf und laesst Energien fließen. Du fuehlst dich einfach wunderbar danach. Hier findest du 3 angeleitete Runden. Du kannst … Weiterlesen →

Episode metadata supplied by the publisher feed · Published Jan 10, 2017

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