Surya Namaskar - Yoga Sun Salutation for strength

from Yoga Practice Video - Yoga Vidya · host Podcaster

Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation, you should have practiced at least 6-12 rounds of Classical Surya Namaskar. This is for intermediate and advanced students only. More on this practice: http://www.yoga-vidya.de/Asana_Uebungsplaene/Surya-f-kraft.html , More Yoga Videos http://my.yoga-vidya.org/video

Episode metadata supplied by the publisher feed · Published Jul 18, 2009

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Surya Namaskar - Yoga Sun Salutation for strength

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