Sustainable Dieting: New Year's Diets, Tracking Macros, & More

from Strong by Sydney Show · host Sydney Tollett

In this episode, I discuss what sustainable dieting really looks like. Hint, it's habits...not "dieting". This might be an unconventional message in a fitness world crowded with different diets but I think this outlook will really open up your mind to what sustainable dieting really is. I also go into some tips on how to see if your diet is sustainable as well as my thoughts on the sustainability of tracking macros.  Be sure to leave a rating and review to support my podcast if you enjoy my content.  Share and tag me on IG @sydneytfitness so I can repost you!  www.sydneytfitness.com 

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This episode is 27 minutes long.

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This episode was published on December 5, 2019.

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