Sustaining a Healthy Lifestyle - Well Beyond 40

What this episode covers

How do you keep it once you've got it? You'll hear plenty of tips about getting healthy, but STAYING healthy is another topic altogether. It's actually a lot easier than you might think, and my guest today should know. Tony Horton went from living on double chimichangas and beer to creating the global workout phenomenons P90X, P90X2, and his most recent program, the military-inspired 22 Minute Hard Corps. Listen to this author and trainer as he explains the must-haves for sustaining a healthy lifestyle. Today's show is full of quotables and great advice you don't want to miss! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 24 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on August 31, 2016.

What is this episode about?

How do you keep it once you've got it? You'll hear plenty of tips about getting healthy, but STAYING healthy is another topic altogether. It's actually a lot easier than you might think, and my guest today should know. Tony Horton went from living...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.