Suzanne Coleman - Yoga

In episode 27, Suzanne Coleman, a longtime yoga practitioner and instructor, explains all the many reasons to love yoga.Suzanne discusses the types of yoga, along with its mental, physical, and emotional benefits. We discuss breathing, the all-important final pose, and what Suzanne does to combat worry. She highlights what we should all remember while doing yoga and suggests books and online instructors. Her new thing is a good one!Referenced in this episode:Living in the Light by Deepak Chopra M.D.Bone Density with Dr. Maureen SeitzLight on Yoga: The Bible of Modern Yoga by B.K.S. IyengarRodney Yee, AM and PM Yoga for BeginnersYoga with AdrienneBlue ZonesOther podcast episodes you may enjoy:Healing Retreats for Women with Breast CancerKey Exercises as We AgePlant-Based EatingShould You Get a Shingles Vaccine? Is Botox for You?I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover! My email is [email protected].

Episode metadata supplied by the publisher feed · Published Jan 5, 2024

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Suzanne Coleman - Yoga

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