Who I Met Today

On Who I Met Today, I talk with Dr. Michelle Andreoli, an ophthalmologist at Northwestern Medicine and a spokesperson for the American Academy of Ophthalmology. Dr. Andreoli discusses an issue many of us deal with—dry eyes.Dr. Andreoli defines dry eye, its causes, and the distinction between chronic dry eye disease and temporary dryness. She recommends treatments, including some of the newer ones available. We chat about the diet and lifestyle links, fireplaces, medicines, and staring at our screens. And, we learn that not all artificial tears are the same.Discover more information at the American Academy of Ophthalmology education resource page. Here's a specific link discussing dry eye.Other episodes you may enjoy:Cindy Burnett talks books and mah jonggA bestselling author discusses her books and where to go in Southern CaliforniaRemember Pan Am Airlines? Bestselling author Fiona DavisA dermatologist recommends inexpensive skincare productsIs Botox for you? An author who writes some of my favorite booksA neuropsychologist discusses Alzheimer'sDo the Next New Thing is out and available at your local bookstore, my local bookstore, or on Amazon.

On this episode of Who I Met Today, author Nicola Harrison shares the story behind The Island Club, set on Balboa Island, plus her favorite things to see and do in Balboa Island and Laguna Beach.Topics we reference:Pageant of the MastersHotel LagunaBanana StandsSurf and Sand HotelLarsen at Hotel LagunaLas BrisasGrunion runsNicola Harrison books:The Island ClubHotel LagunaThe Show GirlMontaukOther episodes you may enjoy:A backup vocalist for a country music superstarHow to pack in a carry-on bagA few good thingsHave you had your colors done? The former Rockette who inspired a bestselling novelHearing aids aren't a bad thing!Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

On today's episode, book reviewer and podcast host Cindy Burnett discusses American mah jongg and all the ways it can sharpen our midlife brains, build community, and spark joy.Mah jongg is all the rage right now! We discuss how American mah jongg is played, the history behind the game, and different ways you might learn to play. Cindy offers suggestions for practicing and some books that might help, too. We also explore places to purchase tiles and other mah jongg supplies, how to find mah jongg players in your area of the country, and so much more. Of course, Cindy also has great book suggestions.Sites/Apps for Practice:mahjong4friendsReal Mah JonggilovemahjMah Jongg TimeBooks:The Visual Companion Guide for American Mah JonggThe Great Mahjong BookMahjong: House Rules From Across the Asian DiasporaTiles That UniteOther information:Siamese Mah Jongg mah jongg mavens - travel setBeginning Mah Jongg set - Hobby LobbyHip Hop Mah Jongg - tileslet's mahj on - tilesmissmahjong.com - London tilesKori Green Jewelry - Mah Jongg braceletsThe Bambird Scramble - MJ leader board in your citynationalmahjonggleague.org - order a large print cardCindy's Book RecommendationThe Unselected Journals of Emma M. LionOther episodes you may enjoy:A backup vocalist for a country music superstarBestselling author Fiona DavisA dermatologist recommends inexpensive skincare productsHaving your colors done!A great book for the new yearA neuropsychologist discusses Alzheimer'sPam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

In this episode, I chat with Amy Marsalis, who, along with a dozen girlfriends over 50, packed her bags (no checked luggage!) and headed to Italy for an active women's hiking and culinary trip with the Backroads Travel Company. I look forward to you hearing how this girls' hiking trip in Tuscany came about...and what it was like to actually do it.We discuss the costs of the trip to Italy, what she wouldn't do again, truffle hunting, and wonderful zucchini. She reminisces about the luxurious hotels, the great guides, and the off-the-beaten-path experiences their group shared. And she answers the question some might ask—How do I know if I can handle this? Topics We Reference:Backroads Travel GroupThe Backroads Tuscany Women's Active Hiking and Culinary TripAmy's hiking sneakers - Columbia Omni GripRadda—a charming Chianti village in the province of SienaLa Posta Hotel Other episodes you may enjoy:A Rockette who inspired a bestselling novelWhere to go in Palm SpringsHow to travel with only a carry-onThe scoop on hearing aidsA dermatologist recommends inexpensive skincare productsHave you ever had your colors done? A great novel to kick off the new year Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Introducing A Few Good Things, a tiny, two or three-minute addition to the Who I Met Today podcast. In A Few Good Things, Pam will share a couple of recent discoveries she's made, whether they're books, food, health, travel, or hobby-related.And, of course, she'd love to know what good things listeners have come across, also. You can email her at [email protected] few good things:Radish EatsChristina Clancy, The Snowbirds, and Palm SpringsThis Book Made Me Think of You by Libby PageOther episodes you may enjoy:Hearing aids 101 with Dr. Lindsey JorgensenHow to tackle traveling with only a carry-onIs Botox for you? A dermatologist recommends inexpensive skincare productsHave you had your colors done?The former Rockette who inspired a bestselling novelA backup vocalist for a country music superstarPam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

In this week's episode of Who I Met Today, author Christina Clancy discusses her latest novel, The Snowbirds and all the things to see and do in Palm Springs.The Snowbirds, set in Palm Springs, explores relationships, reinvention, and what happens when we step outside our routines. We talk about her book, and then Christina shares her insider Palm Springs picks!Topics we reference:The Colony Palms HotelModernism WeekIntegratronSunnylands Center and GardensElizabeth Lennie artworkTwo Bunch PalmsThe Sound BathMelvyn'sWalking tour of mid-century architecture and stars' homesCasa CodyVilla RoyalePalm Canyon DriveTrina Turk storeBar CecilPal BarChristina Clancy books:The SnowbirdsShoulder SeasonThe Second HomeOther episodes you may enjoy:A backup vocalist for a country music superstarHow to pack in a carry-on bagA few good thingsHave you had your colors done? The former Rockette who inspired a bestselling novelHearing aids aren't a bad thing!Pam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Introducing A Few Good Things, a tiny, two or three-minute addition to the Who I Met Today podcast. In A Few Good Things, Pam will share a couple of recent discoveries she's made, whether they're books, food, health, travel, or hobby-related.And, of course, she'd love to know what good things listeners have come across, also. You can email her at [email protected] few good things:The Reluctant Traveler on Apple TVYuka App—Food and Cosmetics ScannerRemember: The Science of Memory and the Art of Forgetting by Lisa GenovaOther episodes you may enjoy:Hearing aids 101 with Dr. Lindsey JorgensenHow to tackle traveling with only a carry-onIs Botox for you? A dermatologist recommends inexpensive skincare productsHave you had your colors done?A former Rockette and the inspiration for a bestselling novelA backup vocalist for a country music superstarBestselling author Fiona DavisPam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

In this episode of Who I Met Today, former Rockette Sandy Lachenauer reflects on life at Radio City Music Hall and the journey that led to inspiring The Spectacular.Sandy and I discuss her time as a Rockette, the iconic wooden soldier dance number, and the friendships she made during that time. She shares how a simple email inspired a spectacular historical fiction novel.This perky 86-year-old was a delight to chat with, and I hope you enjoy our conversation.Books mentioned:The Spectacular by Fiona DavisThe Lions of Fifth Avenue by Fiona DavisFive books Sandy has read and enjoyed lately:Finding Dorothy by Elizabeth LettsThe Thursday Murder Club by Richard OsmanAnd Now There's Zelda by Carolyn ClarkeThe Nature of Fragile Things by Susan MeissnerThe Housemaid by Freida McFaddenOther episodes you may enjoy:A backup vocalist for a country music superstarBestselling author Fiona DavisA dermatologist recommends inexpensive skincare productsHaving your colors done!A great book for the new yearA neuropsychologist discusses Alzheimer'sPam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Introducing A Few Good Things, a tiny, two or three-minute addition to the Who I Met Today podcast. In A Few Good Things, Pam will share a couple of recent discoveries she's made, whether they're books, food, health, travel, or hobby-related.And, of course, she'd love to know what good things listeners have come across, also. You can email her at [email protected] few good things:Being kind to others is good for USThe Correspondent by Virginia EvansA Chocolate Flourless TorteOther episodes you may enjoy:Hearing aids 101 with Dr. Lindsey JorgensenHow to tackle traveling with only a carry-onIs Botox for you? A dermatologist recommends inexpensive skincare productsHave you had your colors done?A great book to kick off the new yearA backup vocalist for a country music superstarBestselling author Fiona DavisPam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

In this episode of Who I Met Today, I talk with Dr. Lindsey Jorgensen, an audiologist and professor, about hearing loss, modern hearing aids, and how better hearing can improve confidence, connection, and brain health at any age.We discuss why so many people delay hearing tests, the early signs of hearing loss that people often miss, and what actually happens during a hearing evaluation. Dr. Jorgensen explains how today’s hearing aids have evolved—becoming smaller, more comfortable, rechargeable, and Bluetooth-enabled—while offering practical guidance on cost, accessibility, and over-the-counter options.I also share my personal experience with hearing loss and my decision to finally try hearing aids.This episode is for anyone who has ever turned up the TV, said “pardon?” one too many times, or wondered whether it’s time to get their hearing checked.Other episodes you may enjoy:A backup vocalist for a country music superstarHow to pack in a carry-onA dermatologist recommends inexpensive skincare productsHave you ever had your colors done? A great novel to kick off the new yearA neuropsychologist discusses Alzheimer'sPam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Introducing A Few Good Things, a tiny, two or three-minute addition to the Who I Met Today podcast. In A Few Good Things, Pam will share a couple of recent discoveries she's made, whether they're books, food, health, travel, or hobby-related.And, of course, she'd love to know what good things listeners have come across, also. You can email her at [email protected] few good things:Nine Women, One Dress by Jane RosenThe First Time I Saw Him by Laura DaveSkillet Shepherd’s PieBingo - 26 in 2026Other episodes you may enjoy:How to tackle traveling with only a carry-onIs Botox for you? A dermatologist recommends inexpensive skincare productsHave you had your colors done?A great book to kick off the new yearA backup vocalist for a country music superstarBestselling author Fiona DavisPam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

In this episode, I sit down with Haley Lamey — a seasoned traveler and master of carry-on packing. If you’ve ever stood over an open suitcase wondering how on earth to pack less (especially with all the lotions and potions we love), this conversation is for you.Haley walks us through her smartest strategies for traveling with only a carry-on bag, whether you’re gone for a weekend or a ten-day adventure. We talk about building a simple, mix-and-match capsule wardrobe, streamlining toiletries, and navigating those pesky liquid limits.As Haley says, “Carrying on is completely doable — even for a 10-day trip — if you decide you want to do it.”If you’re craving lighter travel, smoother airport days, and a little more ease in your adventures, you’ll love this episode.Topics we reference in this episode:Find Haley on Instagram at CarryonCouturePacking CubesNalgene containersCadence containersLiquid pouchesHair dryerFlat pocket organizerOther episodes you may enjoy:A backup vocalist for a country music superstarBestselling author Fiona DavisA dermatologist recommends inexpensive skincare productsHave you had your colors done?A great book to kick off the new yearPam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

What a fun next new thing—a color consultation! This would be a perfect adventure to do with a mom, mother-in-law, sister, daughter, or friend. Or a great gift too! In this episode, I chat with House of Colour color analyst, Hannah Garber.Hannah discusses how she determines your undertones, your season, and what colors look good, better, best on you. Knowing your best colors helps determine the perfect makeup and hair color also.She helps you decide if black is truly your friend, or is there another neutral that will make you shine and your eyes pop? And what is a universal color, the shade that looks glorious on just about everyone?We discuss:Overwhelmed Mom: Quiet the Chaos, Mind What Matters, and Enjoy Your Life Again by Jamie EricksonTo learn more about House of Colour or to book a consultation with a representative in your area, go to https://www.houseofcolour.com/To reach Hannah (greater Nashville area) and discuss a consultation: [email protected] episodes you may enjoy:A backup vocalist for a country music superstarBestselling author Fiona DavisA dermatologist recommends inexpensive skincare productsTrying to determine what's nextAnne Byrn's cookbooksA neuropsychologist discusses Alzheimer'sPam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Happy 2026! What a great episode for the new year! In this episode, I chat with Phaedra Patrick, the internationally bestselling author of THE CURIOUS CHARMS OF ARTHUR PEPPER. Phaedra discusses the novel, her writing process, charm bracelets, and how Arthur learns that it’s never too late and he isn’t too old!Phaedra describes her writing shed, her fun new thing, and why she tends to write heartwarming novels about ordinary people who discover the extraordinary in their everyday lives. Phaedra’s stories are about curiosity, reinvention, and the courage to try new things—all themes close to my heart!Topics we reference in this episode:Phaedra's website, where she lists her ABC's of writing and her other novelsThe Time Hop Coffee Shop, Phaedra's latest novelOther episodes you may enjoy:A backup vocalist for a country music superstarBestselling author Fiona DavisA dermatologist recommends inexpensive skincare productsTrying to determine what's nextAnne Byrn's cookbooksA neuropsychologist discusses Alzheimer'sPam's book, Do the Next New Thing, is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

I am a big fan of Renee Rosen and her historical fiction novels that revolve around strong, glamorous women—Estée Lauder, Helen Gurley Brown, Alva Vanderbilt, Mrs. Marshall Fields. In this podcast episode, we discuss her latest book, LET’S CALL HER BARBIE. The woman behind the story? Ruth Handler, who co-founded the Mattel Toy Company with her husband, Elliott.Renee and I discuss LET’S CALL HER BARBIE, the Mickey Mouse Club, Mattel Toys, the Sears Toy catalog, and Barbie conventions. We swoon over the Barbie wardrobe, her dress designers and dressmakers.Renee’s other booksFifth Avenue Glamour GirlThe Social GracesPark Avenue SummerWindy City BluesWhat the Lady WantsDollfaceWhite Collar GirlOther topics we mentionYoga with KassandraOther episodes you may enjoy:Remember Pan Am Airlines? Bestselling author Fiona DavisA dermatologist recommends inexpensive skincare productsIs Botox for you? An author who writes some of my favorite booksA neuropsychologist discusses Alzheimer’sDo the Next New Thing is out and available at your local bookstore, my local bookstore, or on Amazon.

Read the next new thing! Join me as Adele Myers, author of THE TOBACCO WIVES, and I discuss her wonderful historical fiction novel, the tobacco industry, the magnates and doctors who covered up the dangers of smoking, and much more. And, of course, she describes her next new thing!We talk about her next book, Adele's Asheville, NC recommendations, and her inspiration for THE TOBACCO WIVES.To view visuals from the 1940s, including cigarette advertising that helped inform the novel, please visit Adele's website.Follow Adele on Instagram Other book episodes you may enjoy:Elizabeth Parman and her later-in-life debutCamille Di Maio and Come Fly With MeTracey Lange and her excellent novelsBestselling novelist Fiona DavisPam's book, Do the Next New Thing, is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Read the next new thing! Join me as Lynda Cohen Loigman, a historical fiction author, discusses her books, writing journey, Club Calvi, and more. And, of course, she describes her next new thing!Other topics we reference:Maybe Happy Ending Broadway showBigelow's PharmacyNew York International Antiquarian Book FairClub CalviBooks by Lynda Loigman:The Wartime SistersThe Two-Family HouseThe Matchmaker's GiftThe Love Elixir of Augusta SternFollow Lynda on Instagram @lloigmanOther book episodes you may enjoy:Elizabeth Parman and her later-in-life debutCamille Di Maio and Come Fly With MeTracey Lange and her wonderful novelsBestselling novelist Fiona DavisPam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

Read the next new thing! Join me as Elizabeth Parman, a Southern fiction author, discusses her books, writing journey, Eleanor Roosevelt, and more. And, of course, she describes her next new thing!Topics we reference:The Empress of Cooke CountyBees in JuneElizabeth's appearance at Parnassus BookstoreFollow Elizabeth on Instagram @elizabethbassparmanOther episodes you may enjoy:A woman who traded her pen for a circular sawBestselling author Fiona DavisA dermatologist recommends inexpensive skincare productsA professional bull riderAnne Byrn's cookbooksA neuropsychologist discusses Alzheimer'sPam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

In this episode, Camille Di Maio joins me on the Who I Met Today podcast. Camille is an accomplished author, realtor, wife, mom, and traveller. We talk about her most recent historical fiction novel, which I absolutely loved. I enjoyed learning about "stewardess" requirements for those who wished to fly with Pan American Airlines in the sixties. We also discuss her "celebrity" meetings, homeschooling, unfinished projects, her next book, and what she had to give up to pursue her dream. And, as always, Camille shares her next new thing!Topics We Reference:Hotel Del Coronado in San DiegoFairhope, AlabamaCamille's Books:Come Fly With MeUntil We MeetThe Memory of UsBefore the Rain FallsParade of WishesThe First EmmaThe Beautiful StrangersThe Way of BeautyOther episodes you may enjoy:A woman who traded her pen for a circular sawBestselling author Fiona DavisA dermatologist recommends inexpensive skincare productsA professional bull riderAnne Byrn's cookbooksA neuropsychologist discusses Alzheimer'sDo the Next New Thing is out and available at your local bookstore, my local bookstore, or on Amazon.

Read the next new thing! In this episode, I chat with New York Times bestselling author Tracey Lange. We discuss her three great books, her writing journey, the surreal phone call she received, and, of course, her fun new thing.Topics we reference in this episode:Bend, OregonTracey's Spotify PlaylistBooks by Tracey Lange:We Are the Brennans The Connelleys of County Down What Happened to the McCrays Other episodes you may enjoy:A backup vocalist for a country music superstarBestselling author Fiona DavisA dermatologist recommends inexpensive skincare productsTrying to determine what's nextAnne Byrn's cookbooksA neuropsychologist discusses Alzheimer'sPam's book, Do the Next New Thing is out and available at your local bookstores, Pam's local bookstore, or on Amazon.

When I lived in Houston, I watched the NBC news and thought Roseann Rogers had the greatest job in the world. She was known as the Buzz Lady and reported on all the new things—restaurants, events, exhibits—the fun stuff going on around Houston. Fast forward three years ago—I’m living in Nashville, and I get a phone call. Hi Pam, my name is Roseann Rogers, and I just moved here. A mutual friend gave me your contact info. Roseann is still the best at finding great events—and now Nashville things to do—and I thought she’d be perfect for coming up with holiday gift ideas.Items we discuss:The wonderful heavy-duty shopping bags that stand up, stay open, and fold flatThe beautiful watercolor workbook and paints Lekue Microwave popcorn popperPrepared Hero Fire Blanket Pam's bookStephen Joseph Kids Classic rolling luggageMagnatiles Aura digital picture frameItalian acrylic wine glassesWhite's Mercantile in NashvilleChocolate nuggets by Haute and CoolThermopen instant-read thermometerMillennials vs Boomers trivia gamePlastic wrap and parchment paper dispensersRelated articles or episodes:Frank BillingsleyStocking Stuffers They'll AppreciateStocking Stuffers for Cooks

In this podcast episode, I chat with Bill Nolan, a supervisor at the Butterball Turkey Talk-Line. This iconic Thanksgiving cooking tradition opens for business today—for the 44th year in a row. Bill and the other turkey experts are standing by and ready to answer whatever problems or questions home chefs may have during this busy turkey-cooking season.Bill and I discuss the Talk-Line's history, Bill's background and role, and how a food expert might snag one of these coveted positions. He talks about the Butterball kitchens in Naperville, IL, how the Talk-Line employees train, and a couple of his most memorable phone calls. And, a new thing I must try, how to cook "from a frozen turkey!"The Turkey Talk-Line is open during November and December to answer your turkey questions. Call 1-800-BUTTERBALL or text 844-877-3456 to chat with the turkey experts. Visit the Butterball website for turkey cooking information, how-to videos, or to submit a turkey question.Wishing everyone a Happy Thanksgiving! Other episodes you may enjoy:A woman who traded her pen for a circular sawBestselling author Fiona DavisA dermatologist recommends inexpensive skincare productsA professional bull riderAnne Byrn's cookbooksA neuropsychologist discusses Alzheimer'sDo the Next New Thing is out and available at your local bookstores, my local bookstore, or on Amazon.

In this episode, professional bull rider Cody Teel describes what it's like to sit atop a 2000-pound bucking, snorting, spinning bull who is not at all happy to have a human on its back.Other topics we reference in this podcast episode:Houston Livestock Show and RodeoNashville StampedeProfessional Bull Riders Empire of the Summer MoonNeighborlilyEmily LexOther episodes you may enjoy:A woman who traded her pen for a circular sawBestselling author Fiona DavisA dermatologist recommends inexpensive skincare productsA physician explains strokesA pickleball enthusiastA neuropsychologist discusses Alzheimer'sDo the Next New Thing is out and available at your local bookstores, my local bookstore, or on Amazon.

September is World Alzheimer’s Month, and this episode's guest knows a thing or two about that horrific disease. Dr. Katherine Gifford is an assistant professor in The Department of Neurology at VUMC. Her research focuses on disorders of aging, dementia, and developing tools for early detection of cognitive impairment. She also sees patients within the Cognitive and Behavioral Clinic at VUMC. Additionally, Dr. Gifford is the neuropsychologist in the Vanderbilt Sports Concussion Center, where she treats patients 12 and older who have sustained a sports-related concussion. AND—she is the consulting neuropsychologist for the NFL Tenn Titans, the NHL Nashville Predators, the MLS Nashville Soccer Club, and Vanderbilt Athletics.Dr. Gifford defines dementia, Alzheimer's, and normal brain aging. She discusses those behaviors that are a part of normal aging and those that are problematic or abnormal. She explains what causes Alzheimer's, the disease's progression, and protective and preventative behaviors we can incorporate into our lives. Unfortunately, this terrifying disease affects every single one of us in some way. Why do some get it and others don't?Other topics we reference in this podcast episode:Comedian Nate BargatzeOther episodes you may enjoy:A woman who traded her pen for a circular sawBestselling author Fiona DavisA dermatologist recommends inexpensive skincare productsA physician explains strokesA pickleball enthusiastGeorge Strait's backup vocalistDo the Next New Thing is out and available at your local bookstores, my local bookstore, or on Amazon.

Many of us want to do something but don't know what that something is. Until, one day, we stumble across it. Like Carrington Fox. In podcast episode 35, Carrington discusses how she found her passion, gave up dining in restaurants—for free, and traded her pen for a circular saw.Carrington, a long-time Nashville newspaper reporter, food critic, and journalist, also talks about her articles with Southern Living and Esquire, the screenplay she is writing, and a frozen ice pop activity with grillmaster Bobby Flay.And, of course, we each share a new thing!" New skills made me feel powerful in ways I had never known."Topics we reference in this podcast episode:Build Me Up ButtercupTennessee College of Applied TechnologyPam's bookNashville SceneTennessee Screenwriting AssociationYou may also enjoy these podcast episodes:Bestselling novelist Fiona DavisWhat's next? How Aimee Oates determined her IT.A backup vocalist for a country music superstarA physician discusses strokesA dermatologist recommends inexpensive skincare productsI'd love it if you follow me on Instagram (@pamelalamp2) or Facebook (@PamelaLamp) or sign up for my monthly newsletter! Thank you!

In podcast episode 34, bestselling author Fiona Davis chats about her writing, her books, Egyptian research, movie rights, and iconic New York City landmarks. If you aren't familiar with her novels, please sit back and let me introduce you. You're in for a treat! Her books (and I've read them all) combine everything I love—an entertaining story, history, maybe some romance and mystery. Plus I always learn a great deal.Topics we reference in this episode:The Gimlet SlipBrooklyn Laundry Manhattan Theatre ClubThe Thursday AuthorsThe Caretaker by Ron RashThe Perfume Collector by Kathleen TessaroFiona's bestselling novels:The SpectacularThe Magnolia PalaceThe Lions of Fifth AvenueThe Chelsea GirlsThe MasterpieceThe AddressThe DollhouseFiona's soon-to-be-released novel, available for pre-order now:The Stolen QueenYou may also enjoy these episodes and articles:A dermatologist recommends inexpensive skincare productsAnother novelist I enjoyThe Fairmont Hotel's canine ambassador programWhat's next? How to determine your ITA physician discusses strokesA backup vocalist for a country music superstarI'd love it if you followed me on Instagram (@pamelalamp2) or Facebook (@PamelaLamp) or signed up for my monthly newsletter! Thank you! 

In this episode, Boston dermatologist Dr. Julia Siegel recommends inexpensive skincare products that really work. With so many costly products on the market, it’s nice to know we don’t have to break our budgets to take care of our skin.Dr. Siegel also discusses facials, brown spots, crepey skin, and her newly discovered hack for stronger, less brittle nails. She suggests ways to nourish our skin as we get older, talks moisturizer sandwiches, and explains the differences between retinals and retinoids. Inexpensive skincare products we reference in this episode:Elta MD Sheer Facial SunscreenTIZO AM PrimerTIZO AM ReplenishTIZO SunscreenSupergoop Unseen SunscreenSupergoop Sheer SunscreenNeutrogena Hydroboost Sunscreen SerumEquate Sport SPF 50Coppertone Sport SPF 50Cerave Facial CleanserCerave Foaming WashLa Roche Posay CleanserSkinCeuticals C E FerulicVanicream Vitamin COlay Vitamin CCerave Moisturizing CreamCetaphil Moisturizing CreamVanicream Daily Facial MoisturizerSkinMedica TNS SerumTrader Joe’s Daily Facial Sunscreen SPF 40 Invisible GelCyspera Cysteamine CreamSente Cysteamine Pigment and Tone CorrectorAPC All-Purpose Cysteamine CreamRoC under eye cream with RetinolRoC upper eye cream with RetinolRoC eye creamVichy Liftactiv eye creamNeutrogena Hydro Boost eye creamWomen's ROGAINE Hair Loss 5%Tretinoin creamWe also discuss:Adriene’s Yoga Video for FlexibilityYou may also enjoy these episodes and articles:A dermatologist talks BotoxThe Maze Man of Sunset BeachLyme DiseaseBooks to tuck into your summer tote bagA physician discusses bone densityI'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!

In episode 32, Cindy Burnett offers suggestions for our summer reading. She recommends eight books she loves that are perfect for tucking into our beach and travel bags this summer. The books represent all genres—something for every type of reader.We discuss her podcast—Thoughts From a Page—the Literary Lookbook she co-publishes, her Patreon group, and how to join Net Galley.In this summer reading episode, we reference:Cindy's podcast, Thoughts from a Page Her Literary LookbookDixon Descending by Karen Outen (Cindy's podcast episode with author) Everest, Inc by Will CockrellThe Daydreams by Laura RankinOne-Star Romance by Laura HankinThe Husbands by Holly Gramazio (Cindy's podcast episode with author)The Berlin Letters by Katherine Reay (Cindy's podcast episode with author)A Game of Lies by Clare MackintoshHostage by Clare MackintoshThe Last Party by Clare MackintoshI Promise It Won’t Always Hurt Like This by Clare MackintoshWhiskey Tender by Deborah TaffyEveryone on this Train is a Suspect by Benjamin StevensonSplitwise appCindy's Instagram pageYou may also enjoy these episodes and articles:How to Listen to a PodcastMichelle Beckwith—Books to GiftEllen Jovin and The Grammar TableAmanda Skenandore and the Carville LeprosariumBarbara Pagano—Living an Extraordinary Life in RetirementSusansnaps Cookies—From Cancer to CookiesI'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!

In this episode, I chat with Sandell Morse. Our conversation is part of The Orchid Series. The interviews feature inspiring men and women over 75 years young. Curious, engaged, active, interesting. The sort of human we all hope to be when we grow up!Sandell and I discuss how she and her husband have aged differently, the importance of a community, developing interests separate from our partners, and what we should pay attention to as we age. I loved hearing about her charming town and neighborhood, how living apart works for Sandell and her husband, her furry friend, her writing, and how she keeps active. I especially enjoyed learning about her year as a Radio City Music Hall Rockette!At age 81, Sandell published her first memoir, The Spiral Shell: A French Village Reveals its Secrets of Jewish Resistance in World War II. According to Sandell, "It's never too late!""You don't give things up, they give you up."Subjects we reference:Yoga with AdrieneThe newsletter Sandell reads every dayEulogy For A Dress: Or the Life I Didn't LiveScandinavian Shrimp SaladThe Spectacular by Fiona DavisPortsmouth, New HampshireFor more information, please visit Sandell's website, or follow her on Instagram. Other episodes/articles you may enjoy:How to Listen to a PodcastIf you're interested in Botox ...Exercises Crucial to Aging WellHow Aimee Found her "Thing"Books and More BooksHave you gotten a Shingles shot?  I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!

What next? Aimee Oates had a happy marriage, a well-adjusted son, and a beautiful life. But she wanted more. Aimee wanted something for herself. A project where she felt accomplished and fulfilled and gave to others. For years, Aimee agonized and struggled with what was next. And then she found her IT.In this episode, Aimee and I discuss life on the road, raising her son, and what she loves about Aspen. She describes the steps she took to find her passion project, what she learned about herself, and how it feels to be of service while feeling accomplished and productive. And, as always, Aimee shares her one new thing—it's a fun one!Subjects we reference:Floral Design Institute in Portland, OregonGeny's FlowersThe Nashville Petal ProjectJohn OatesIf you're interested, here is a sample of an Adult Aptitude test. And here is another.Aspen Animal ShelterOther episodes you may enjoy:A Backup Vocalist for a Country Music SuperstarThe Benefits of KindnessA Grandmother Stuns on Shark TankAn Innkeeper in OregonAnother Woman Who Determined What was NextAnd, if you'd like, read How to Listen to a PodcastPhoto credit Debbie KadotaI'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!

In this podcast episode, Dr. Maureen Seitz returns to Who I Met Today to explain all the things we need to know about strokes.She describes the various types of strokes, the warning signs, and the importance of taking TIAs seriously. Dr. Seitz explains we can prevent a stroke and talks about the ways to do so. We discuss the clot-busting treatments, the importance of noting the time, and why those with atrial fibrillation should be vigilant.Dr. Seitz holds a BA in Biology from Earlham College in Richmond, IN. She earned her medical degree cum laude and continued her residency training at Meharry Medical College. Dr. Seitz completed a fellowship in Geriatrics at Vanderbilt University and is board-certified in both Family Medicine and Geriatrics.She refers to the Memphis Mobile Stroke Unit.Warning Signs of StrokesDr. Seitz provides a printable wallet card to remind us of symptoms.Other articles and episodes you may enjoy:How to Listen to a PodcastDr. Maureen Seitz - Bone DensityDr. Maureen Seitz - Shingles VaccineMacular DegenerationIdeas For Making FriendsWhere to Go on a Girls' TripI'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover!

Meet Marty Jordan! A backup vocalist for country music superstar George Strait, Marty discusses her singing career, touring life, the Grand Ole Opry, and gold and platinum records.Marty reveals what traveling on a tour bus is like as the only female member of the legendary Ace in the Hole Band. She explains studio musicians, staff bands, and music charting. I loved our conversation, and I hope you do, too. Other podcast episodes you may enjoy:Plant-Based EatingReasons to Love YogaPickleball!Cast Iron CookingDesign TrendsBlog articles you may enjoy:How to Listen to a PodcastNewport MansionsMacular DegenerationThings to See and Do in NashvilleI'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover! My email is [email protected].

In episode 27, Suzanne Coleman, a longtime yoga practitioner and instructor, explains all the many reasons to love yoga.Suzanne discusses the types of yoga, along with its mental, physical, and emotional benefits. We discuss breathing, the all-important final pose, and what Suzanne does to combat worry. She highlights what we should all remember while doing yoga and suggests books and online instructors. Her new thing is a good one!Referenced in this episode:Living in the Light by Deepak Chopra M.D.Bone Density with Dr. Maureen SeitzLight on Yoga: The Bible of Modern Yoga by B.K.S. IyengarRodney Yee, AM and PM Yoga for BeginnersYoga with AdrienneBlue ZonesOther podcast episodes you may enjoy:Healing Retreats for Women with Breast CancerKey Exercises as We AgePlant-Based EatingShould You Get a Shingles Vaccine? Is Botox for You?I'd love you to follow me on Instagram (@pamelalamp2) or Facebook @PamelaLamp. I'd also love to hear about a new thing you discover! My email is [email protected].

In this episode, Michelle Beckwith recommends books to gift others—or yourself! As a book reviewer Michelle reads A LOT, and she considers these books her "best of the best" of the past year. It's not too late to hop down to your local bookshop, and pick up a last-minute gift!We also discuss literary versus contemporary fiction, the beauty of preordering a book, and Michelle's rather large one new thing.In this episode, we reference:Book Reporter@caseygirlsread on Instagram@booksandchicks on InstagramThoughts From a Page podcastNet GalleyBooks we discuss:The House of Eve by Sadeqa JohnsonThe Yellow Wife by Sadeqa JohnsonThe Glass Chateau by Stephen KiernanGo As a River by Shelley ReadBeing Henry: The Fonz...and Beyond by Henry WinklerGreenlights by Matthew McConaugheyFalling by T.J. NewmanDrowning by T.J. NewmanA World of Curiosities by Louise PennyThe Last Orphan by Gregg HurwitzThe Last Devil to Die  by Richard OsmanThe Spy Coast by Tess GerritsenThe Berry Pickers by Amanda PetersThe River We Remember by William Kent KruegerThis Tender Land by William Kent KruegerNo Two Persons by Erica BauermeisterNora Goes Off Script by Annabel MonaghanSame Time Next Summer by Annabel MonaghanWhere the Grass Grows Blue by Hope GibbsPirate Hunters by Robert KursonShadow Divers by Robert KursonThe Heiress by Rachel HawkinsThe Women by Kristin HannahYou can follow Michelle on Instagram @bookshelfbybeckwithFollow along with me @PamelaLamp2 on Instagram and @PamelaLamp on FacebookOther episodes you may enjoy:Children's Book RecommendationsTipping TipsPickleball is a ForceWhy Kindness is HelpfulMaking FriendsCataract Surgery

Books make great gifts for kids! In this episode, Sherri Puzey, a California bookshop owner, offers kids' book recommendations. She suggests books that adults won't mind reading to the children in their lives—over and over and over again.As a bonus to our discussion. Sherri also recommends three adult books she's recently enjoyed. And, of course, she reveals her one new thing.In this episode, we reference:Zibby Books Zibby's BookshopAdult novels we discuss:Happiness Falls by Angie KimThe River We Remember by William Kent KruegerTake My Hand by Dolen Perkins-ValdezThe House is on Fire by Rachel BeanlandKids' book recommendations:Amelia Bedelia by Peggy ParishBlueberries for Sal by Robert McCloskeyIf I Was a Horse by Sophie BlackallHello Lighthouse by Sophie BlackallFarmhouse by Sophie BlackallBig by Vashti HarrisonCornbread and Poppy at the Museum by Matthew CordellYou Stole My Name by Dennis McGregorMac B. Kid Spy by Mac BurnettThe Adventures of Sophie Mouse by Poppy GreenPrincess Charming by Zibby OwensHappy reading everyone!Other episodes/articles you may enjoy:How to Listen to a Podcast (article)Fiona Davis—Historical Fiction Author (article)Author Amanda Skenandore—The Carville Leprosarium (podcast)Cindy Burnett—Book Recommendations (podcast)Anne Byrn—A Cookbook Author (article)Ellen Jovin—A Grammar Guru (podcast) 

In this episode, pickleball fanatic, evangelist, and author Erin McHugh discusses the game, all the reasons to love pickleball, and how to get started.Erin explains the game's history, its quirky rules, and an easy way to handle the tricky scoring system. She suggests ways to get involved in games, where to find courts, the right equipment needed, and the clothes to wear. Erin, a "missionary for the sport," assures listeners a tennis background isn't necessary, it's never too late to take up the game, and pickleball is an ageless sport.Pickleball is affordable, accessible, easy to pick up, and a terrific way to meet people and make friends.Seventy-one-year-old Erin explains why we should be watchful that our lives don't become smaller as we age.Erin's book is an informative and entertaining look at pickleball—Pickleball is Life: The Complete Guide to Feeding Your ObsessionReady to grab a paddle and jump in?Erin recommends this paddle for the beginning player.Other podcast episodes you may enjoy:Dr. Ravi Goel and Cataract SurgeryMaking FriendsPlant-Based EatingTipping Tips with Lizzie PostArticles you may enjoy:How to Listen to a PodcastA King Arthur Baking InstructorIs Curiosity the Secret?Where to Go on a Girls' Trip

In this episode, Anne Byrn, one of my favorite cookbook authors, chats about her books, baking, and secrets to successful cast iron cooking.Listeners will learn the benefits of cast iron cooking, how to clean and care for a skillet, and how to keep the finish shiny, black, and beautiful. We learn how to properly sear, how much oil we need, and how to store the skillet after use. Anne shares how she became known as the Cake Mix Doctor, her Thanksgiving menu, her new things, and much more.Anne's CookbooksA New Take on CakeSkillet LoveAmerican CookieAmerican CakeThe Cake Mix DoctorFor more of Anne's books, and to sign up for her newsletter, Between the Layers, visit her websiteAnne's latest cookbook, to be published September 2024Cast Iron Cooking ReferencesThe Ringer—Anne's go-to skillet scrubberLodge skilletsHer Warm Chocolate Chunk Cookie recipe I love!Nathalie DupreeOther podcast episodes you may enjoy:Healing Retreats for Women with Breast CancerA fun Thanksgiving Tradition for Kids of all AgesPlant-Based EatingShould You Get a Shingles Vaccine? Articles you may enjoy:How to Listen to a PodcastCounting Your BlessingsAn Expert with the Butterball Turkey Hotline 

Need a fun and creative Thanksgiving tradition? In this episode, April George discusses Turkey on the Table, the company she founded with business partner Kerry Maunus. Their adorable little feathered creation is a fun way to celebrate the holiday, begin a tradition, and reinforce the practice of thankfulness.April describes how—and why—she and her friend came up with the idea for Turkey on the Table and brought the company to fruition. She explains how the decorative turkey fosters thankfulness and some ways to "use" the turkey during the Thanksgiving holiday. We discuss how young kids, older kids, and adults with no kids love this turkey. April shares the retailers who sell the turkey, how her daughters' thankfulness has expanded, and their partnership with Feeding America.She also describes her honey of a new thing! We reference this beekeeping podcast episode.I absolutely love this Thanksgiving tradition, and I hope you do too!Other episodes you may enjoy:Tipping TipsBeekeeping with Kim FlottumHave you had a Shingles vaccine? Key Exercises as We AgeDesign IdeasPlant-Based EatingArticles you may enjoy:How Do You Count Your Blessings? Butterball Turkey Hotline ExpertHow Do You Beat the Winter Blues?Soups for the WinterHow to Listen to a PodcastPhotos courtesy of April George 

In honor of Breast Cancer Awareness Month, this episode features Jen Lofgren, the Regional Program Manager for Casting for Recovery. If a woman in your life is in any stage of breast cancer, I can't wait for you to learn about this wonderful organization and the breast cancer retreats they offer. Free of charge.Jen, a fly fishing instructor and guide, serves on the national staff of Casting for Recovery. For more than 25 years, the organization has provided healing outdoor retreats for women with breast cancer–with no charge to the participant. Jen discusses the nationwide fly fishing retreats, what they involve, and how women apply for them. She details the program's beginnings, metastatic retreats offered, and ways to volunteer. Jen stresses almost all women come into the retreats with no fly fishing experience—and leave feeling refreshed, informed, and encouraged.Other episodes you may enjoy:Tipping TipsHave you had a Shingles vaccine? Key Exercises as We AgeDesign IdeasPlant-Based EatingArticles you may enjoy:How to Listen to a PodcastAn Aircraft Carrier CommanderNewport MansionsFrom Cancer to GingersnapsPhoto courtesy of Jen Lofgren

Perhaps it's my imagination, but gratuities seem more expected nowadays. To shed some light on tipping tips and etiquette, I turned to Lizzie Post. Lizzie is the great-great-granddaughter of etiquette icon Emily Post and the Co-President of The Emily Post Institute.In this episode, Lizzie explains how the Institute determines etiquette guidelines and suggestions and how long couples really have to send wedding thank-you notes. We discuss tips for hotel staff, restaurant waitstaff, and rideshare drivers. She drills down on holiday tipping, gifting, and thanking the service providers in our lives. And the dreaded tipping screen–should we feel obligated?We reference the following in this episode:Ted Talk on finding your purpose in lifeEmily Post's Etiquette, The Centennial Edition by Lizzie Post and Daniel Post SenningThe Emily Post Institute websiteThe Emily Post Institute guide to holiday tippingOther episodes you may enjoy:A retina specialist and cataract surgeryA knitting enthusiastHow to Make Friends with Nina BadzinArticles you may enjoy:How to Listen to a PodcastOne of the highest-ranking Naval officersFavorite travel accessoriesA neuroscientist and Alzheimer'sPhoto courtesy of Lizzie Post—Gina Doost, Photographer

In this podcast episode, Ann McMeans, a registered dietitian for more than four decades, and I discuss plant-based eating.Ann retired last year from her role as a Senior Dietitian and Nutrition Research Manager at the Baylor College of Medicine in Houston, TX. Prior job responsibilities included managing and serving as a co-investigator in pediatric and adult nutrition research at the Clinical Research Center at Texas Children’s Hospital and the USDA Children’s Nutrition Research Center. She’s currently working part-time as a pediatric gastroenterologist intestinal research dietitian with Baylor.Ann will explain:The difference between a vegan, vegetarian, and plant-based dietExamples of plant-focused mealsWhy these foods are importantHow many fruit/vegetable servings to consume each dayHow much protein we really needBenefits of various grainsBenefits of eating a plant-based dietWhat is a healthy microbiomeIn this episode, we reference:Weekday Vegetarians by Jenny RosenstrachEat More, Live Well by Megan RossiForks Over Knives7-Day Eating Plan (in Eating Well)Article by Paul GreenbergOther episodes you may enjoy:How to Listen to a PodcastThe Shingles Virus with Dr. Maureen SeitzBotox Considerations with Dr. Melissa LangleyHow to Make Friends with Nina BadzinArticles you may enjoy:A nutritionist and fatsA cookbook author and vegetablesA neuroscientist and Alzheimer'sPhoto courtesy of Ann McMeans  

By popular demand, Dr. Seitz is back! In this episode, Dr. Maureen Seitz and I discuss the shingles virus. She explains nerve distributions, symptoms, and how it is transmitted. She also talks about vaccines, reactions, complications, and vaccine recommendations. Vaccines are never 100% effective, and the shingles virus is one you don't want to get!Other podcast episodes you may enjoy:Dr. Maureen Seitz and Bone DensityEllen Jovin's Grammar TableThe Carville LeprosariumIs Botox for You? Nina Badzin and Making Friends

After reading a couple of bee-related novels, I wanted to learn more about the intelligent little creatures and their importance to our planet. And so I reached out to beekeeping expert Kim Flottum.In this episode, Kim explains the different sorts of honey bees, their assigned jobs in the hive, and the places they build nests. We discuss mad honey, how to support beekeepers, the reasons the bee population is decreasing, and the small steps everyone can take to help our honey bees. Kim also tells us why a beehive is almost as clean as an operating room!Kim co-hosts The Beekeeping Today podcast.For more than three decades, Kim edited Bee Culture—The Magazine of American Beekeeping. Books by Kim FlottumNovels referenced in the episode:Mad Honey by Jodi Picoult and Jennifer Finney BoylanThe Last Beekeeper by Julie Carrick DaltonYou may also enjoy these episodes:Dr. Maureen Seitz and Bone DensityTanya Singer and the Joys of Knitting (with an interesting Holocaust story too)Design Trends with Sarah Eilers and Sandy LucasThe Science Behind Random Acts of KindnessA car seat invention and Shark TankHow to Listen to a Podcast

Calling all grammar nerds and language lovers! In this podcast episode, I talk with Ellen Jovin about her New York City-based pop-up grammar advice stand, the Grammar Table. Ellen is the author of several books on language, a business writing teacher, and a grammar expert. She is the co-founder of Syntaxis, a communication skills training firm.In 2018, Ellen lugged a table, chair, and grammar necessities from her Manhattan apartment to a subway stop and set up shop dispensing grammar advice. We discuss her latest book, birdwatching in Central Park, her Grammar Table travels, and the 25 languages she's studied. She describes memorable experiences from her nationwide tour and the types of individuals who frequent her advice table.Other topics we reference in this episode:Rebel with a Clause: Tales and Tips from a Roving Grammarian is Ellen's recent national bestselling bookLittle Island ParkLearning languages online through PimsleurFor more about Ellen, please visit her website.You may also enjoy these podcast episodes:Amanda Skenandore and the Carville LeprosariumDr. Ravi Goel and Cataract SurgeryTanya Singer and Stories Surrounding KnittingDr. Maureen Seitz and Bone DensityHow to Listen to a PodcastPhotos courtesy of Ellen Jovin

Making new friends in different phases of our lives is not easy for anyone, no matter our age. And friendships, social engagement, and connectivity seem to play important roles in staying sharp as we get older. In this episode, friendship guru Nina Badzin suggests a variety of ways to meet people and build friendships.Nina is a Minneapolis creative writing instructor, freelance writer and editor, voracious reader, and podcast host. For the last almost ten years, Nina has been answering anonymous advice questions on the topic of friendship.We discuss how she got started in the friendship arena and how all friend-making activities are not created equal. Nina cites the importance of beginner games, Facebook groups, Kaddish, and "putting yourself out there." She offers a long list of places and activities where people might make new friends.We reference this friendship study, an online book club source, and the Osher Lifelong Learning Institute.As always, Nina shares her one new thing.Nina is reading Romantic Comedy by Curtis Sittenfeld and The Emotional Lives of Teenagers by Lisa Damour, Ph.D.For more information about Nina, her podcast, and her book club, please visit Nina's website. If you have suggestions for how to make new friends, I'd love to hear them!You may also enjoy these episodes/articles:Is Botox for You? Tanya Singer and The Joys of KnittingMacular DegenerationAn inspiring octogenarianHow to Listen to a PodcastI'd love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at [email protected]

At some point in our lives, almost all of us will need cataract surgery. In this episode, Dr. Ravi Goel discusses when the time is right for surgery and what to expect during the procedure. Dr. Goel is a spokesperson for the American Academy of Ophthalmology and a comprehensive ophthalmologist and cataract surgeon at Regional Eye Associates in Cherry Hill, New Jersey.He talks about premium eye lenses, potential laser surgery to dissolve scar tissue, and the varying degrees of cataracts. He compares our eye's natural lens to a peanut m and m!Before cataract surgery, Dr. Goel advises patients to inform our doctors of all previous eye surgeries, including LASIK. Be sure to check with your surgeon regarding swimming, exercising, and wearing eye makeup post-surgery.For more information on cataracts and other eye issues, Dr. Goel suggests visiting the American Academy of Ophthalmology Eye Health website.And, as always, Dr. Goel reveals his one new thing.You may also enjoy these episodes:Dr. Maureen Seitz and Bone DensityThe Science Behind Random Acts of KindnessA novelist and the Carville LeprosariumHow to Listen to a PodcastI'd love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at [email protected]

Is Botox for you? In this episode, Dr. Melissa Langley, a leading Nashville dermatologist, describes the ins and outs of this cosmetic procedure. She defines Botox, the different brands for the generic name, complications, precautions, and how to choose a provider.We discuss the history of Botox and its non-cosmetic uses too. Dr. Langley describes the sorts of wrinkles Botox may treat, what is involved, and where the injections can be administered. And, of course, we always end each episode with my guest's one new thing.For more information, please visit Dr. Langley's website. You may also enjoy these episodes:Dr. Maureen Seitz and Bone DensityTanya Singer and the Joys of Knitting (with an interesting Holocaust story too)Design Trends with Sarah Eilers and Sandy LucasThe Science Behind Random Acts of KindnessA car seat invention and Shark TankHow to Listen to a PodcastI'd love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at [email protected]—if you enjoyed this episode, I'd love you to review or rate it. Thank you!

In 2016, Laura Carney discovered her late father's bucket list. In this episode, Laura discusses how she completed his list, lived out her father's dreams, and learned a little about herself in the process.Laura describes several of the bucket list items. We talk about how the journey—and doing a lot of scary new things—brought her gifts she had not imagined.  My Father's List  by Laura CarneyA portion of the book's proceeds will benefit the Michael J. Carney FoundationInstead of a bucket list, some readers may consider a teacup list. For more information, please visit Laura's websiteIn case you aren't certain—How to Listen to a PodcastYou may also enjoy these episodes:Amanda Skenandore and the Carville LeprosariumTanya Singer and Stories Surrounding KnittingDr. Maureen Seitz and Bone DensityI'd love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at [email protected]—if you enjoyed this episode, I'd love you to review or rate it. Thank you!

In this episode, I welcome knitting expert Tanya Singer. Tanya writes about and teaches knitting, and offers loads of recommendations for beginners (like me) on where to turn for help and inspiration.Tanya recommended helpful knitting websites and yarn sources:Loopy MangoRavelryModern Daily KnittingWe are KnittersCraftsy We discussed the inspiring story of the little red dress of hope.The study Tanya mentioned is linked here. Tanya raved about the book, Knitting Pearls, by Ann HoodWe chatted about teaching kids and throwing a fiber feast so young knitters may learn about fiber and the benefits of knitting. For more information, please see Tanya's article in Modern Daily Knitting.For more information about Tanya and Ewe Can Knit, please visit her website, or follow her on Facebook or Instagram. You may also enjoy these episodes:Dr. Maureen Seitz and Bone DensityDesign Trends with Sarah Eilers and Sandy LucasThe Science Behind Random Acts of KindnessHow to Listen to a PodcastI'd love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at [email protected]          

In this episode, Adam Lee discusses the specific exercises we should perform to maintain mobility, stay flexible, and continue doing all the things we love as we age. Adam is the owner of 28 Tenn Fitness, a workout gym in Hendersonville, TN. A fitness and nutrition guru, Adam has trained and guided a multitude of people who've wanted to lose weight, get stronger, eat better, or simply stay in shape.His list of exercises we should prioritize:Squats - example: Goblet SquatHip Hinges - example: DeadliftPushes - example: Dumbbell Bench PressPulls - example: Dumbbell RowCarries - example: Farmer CarryLunges - example: Two Dumbbell Lateral LungeDuring our conversation, Adam explains why these exercises are important to do and how they benefit us. He explains progressive resistance, functional fitness, and more. We mention the Younger Next Year book series, written by Chris Crowley and Henry S. Lodge, M.D. Adam recommends the book, The Leader Who Had No Title: A Modern Fable on Real Success in Business and in Life by Robin Sharma.For more information, please visit Adam's website.You may also enjoy these episodes:Dr. Maureen Seitz and Bone DensityDesign Trends with Sarah Eilers and Sandy LucasThe Science Behind Random Acts of KindnessI'd love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at [email protected]