Svadhyaya

It’s the practice of becoming curious about ourselves.Of noticing our patterns.Our habits.Our reactions.The stories we tell ourselves.The voice inside our heads.Not so that we can judge what we find…but so that we can know ourselves more honestly.Share this podcast with someone you love and join me on Instagram @yogaislife_pod to discuss the episode and get your own Yoga is Life merchandise.Say “thank you!” at https://www.buymeacoffee.com/jilly any time. Get full access to Mostly Mindful at jillyenfuego.substack.com/subscribe