Svensk mästare i panikångest - Avsnittet om ångest

Dagens avsnitt handlar kort och gott om ångest ur alla vinklar.Isabellas och Sheilas egna erfarenheter av ångest, men ocksåreflektioner och tips på frågor från lyssnarna. I slutet av avsnittet rekommenderar Sheila en andningsövning som varit till stor hjälp för hennei ångestfyllda situationer. Här kan du lyssna på när Sheila guidar den övningen: https://podcasts.apple.com/se/podcast/about-yoga-meditation/id1535602863?i=1000562781595Följ på instagram: @isabellasokersheila Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Sep 11, 2022

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Svensk mästare i panikångest - Avsnittet om ångest

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This episode was published on September 11, 2022.

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