Svensk mästare i panikångest - Avsnittet om ångest

Q: How long is this episode of Isabella söker Sheila?

This episode is 48 minutes long.

Q: When was this Isabella söker Sheila episode published?

This episode was published on September 11, 2022.

Q: Can I download this Isabella söker Sheila episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Dagens avsnitt handlar kort och gott om ångest ur alla vinklar.Isabellas och Sheilas egna erfarenheter av ångest, men ocksåreflektioner och tips på frågor från lyssnarna. I slutet av avsnittet rekommenderar Sheila en andningsövning som varit till stor hjälp för hennei ångestfyllda situationer. Här kan du lyssna på när Sheila guidar den övningen: https://podcasts.apple.com/se/podcast/about-yoga-meditation/id1535602863?i=1000562781595Följ på instagram: @isabellasokersheila Hosted on Acast. See acast.com/privacy for more information.

PodParley-generated summary based on available episode metadata and transcript content.

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