EPISODE · Sep 25, 2025 · 12 MIN
Sway & Check-In
from OGGI BE Embodied · host Christine Badalamenti Smith
Practice mindful connection to the present moment. Down-regulate your nervous system with soothing swaying. Check in with what is arising in each layer of your being. Develop objective awareness to support your equanimity and wellness.
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Sway & Check-In
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