Swedish League and preview Venla!

News and races the first 62 minutes, then preview Venla!See chapters below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out: O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko00:00 Introduction to the Swedish League and Recent Events03:34 Tuomas Heikelä's Impressive 5000m Performance06:20 European Championships in Trail Running09:13 National Team Priorities and Injuries12:24 World Championship Selections and Controversies15:20 British World Championships Selection Races18:39 Danish Test Races and Map Issues21:30 Czech Championships and Competitive Depth33:59 Altitude Training and Its Impact on Performance35:09 Importance of National Championships35:57 Swedish League and World Cup Selection Races40:06 Swedish Relay League Final and Surprising Outcomes42:55 Mixed Teams in Relay Competitions47:03 Critique of Swedish Relay League Structure50:55 Looking Ahead to Jukola/Venla Relay01:42:21 Balancing Sprint and Forest Seasons01:43:07 Expectations for Venla Relay01:43:34 Nydalen's team 01:47:46 Preparing for Venla: Insights from Marika Teini01:54:47 Analysis of Kalevans Strengths01:56:39 Evaluating Tamparen's Performance02:14:21 Predictions for the Venla Relay