Sweet Escape: The Links between Stress-Diets-and-Food

What this episode covers

How does stress and cortisol impact your craving for pasta, cookies, and other comfort food?What does science say about whether dieting increases your cortisol?Do certain foods help you handle stress?Ultimately - What can you do in your life and food to lower your stress and enjoy your life?For show notes with resources, click here.www.thevireolife.com/podcast/2023/6/14/ep-42-sweet-escape-the-links-between-stress-diets-and-food Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Real Wellness?

This episode is 20 minutes long.

When was this Real Wellness episode published?

This episode was published on June 15, 2023.

What is this episode about?

How does stress and cortisol impact your craving for pasta, cookies, and other comfort food?What does science say about whether dieting increases your cortisol?Do certain foods help you handle stress?Ultimately - What can you do in your life and...

Can I download this Real Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.