Sweet Simple Nutrition

Carly Eagles is the founder of Sweet Simple Nutrition, a holistic nutrition coaching company based in Peterborough. I had a lot of fun recording this podcast episode with Carly while Telsi was away doing her Pilates certification. Carly and I have a shared passion for food and nutrition and so this episode goes deep into some very helpful advice for anyone to apply towards improving their nutrition. We also got back to the roots of the FlowCast and talked flow specifics in Carly's life. Let's dive in! 1:00 - Carly Eagles on the show 2:00 - Carly's origins in fitness and nutrition 4:30 - The journey to starting Sweet Simple Nutrition 7:00 - The first year of business 9:30 - Finding funding as a new business 10:30 - Passion as an entrepreneur 11:15 - Feeling someone's authenticity - like what you're doing 12:00 - Developing grit * 13:15 - Fear in new businesses * 15:30 - Being awkward in front of camera 16:30 - Introverted success on social media 19:30 - Marketing is not the pushy short term sales tactics 20:30 - Precision Nutrition - diet agnostic and Carly's approach 22:00 - Current fad diets 23:15 - Holistic nutrition 25:30 -Differentiating what the brain and body wants 28:00 - The calorie debate* 29:45 - Behaviour goals versus outcome goals 30:30 - What's sustainable with nutrition? * 35:30 - Getting rid of guilt works the same in nutrition and business* 37:00 - The culinary nutrition program 40:30 - Cooking workshops with Carly in 2020 42:00 - What's Carly's flow? 47:15 - Everything in life feeling in flow and falling in place. 49:00 - Where to find Carly Resources Sweetsimplenutrition.com Jab, Jab, Jab, Right Hook - Gary Vaynerchuk Precision Nutrition Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.