Sweet Truth: How Sugar Impacts Perimenopause and What Midlife Moms Can Do About It

In this episode of Perimomopause, Ash tackles the “sweet truth” about sugar and its effects on midlife moms going through perimenopause. From hormonal changes to energy crashes, sugar can have a big impact on how you feel every day. Ash breaks down how sugar affects your hormones, mood, and energy levels and shares practical tips to help you cut back without feeling deprived. Learn how to identify hidden sugars in common foods, manage those tough sugar cravings, and stabilize your energy with healthier choices. With easy strategies to reduce sugar intake, this episode is packed with actionable steps to help you feel balanced, energized, and in control of your wellness. Tune in and take the first step toward a healthier, sweeter balance!