Swim Etiquette, Locked Diaries, & Getting Faster

from Going Off Course · host Michelle Knafla and Carolyn Carter

Stay tuned until the end for details on our giveawayyyyyy. This week, we run through everything from floss picks on the ground to getting faster at running. Michelle possibly tweaks her hamstring and Carolyn follows pool etiquette to a T (after tackling a few 60-year-old men). We need to stop debating heart rate & sleep scores and start debating swim lane etiquette. Also, shoutout to the highlight of our lives… the scholastic book fair (locked diaries, anyone?). Plus: Carolyn is type A part 12, warming up for runs, how it’s so easy for your fastest mile to be during a race, personality types, stress snowballs, and seeing improvement with working out.

Episode metadata supplied by the publisher feed · Published Jun 10, 2025

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Swim Etiquette, Locked Diaries, & Getting Faster

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