Swings, Dips, and Pull Ups -- Minimalist Programming with Dan John

Pat and Dan discuss how to program a powerful minimalist routine, featuring just swings, dips, and pull ups. Live QnA to follow. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Episode metadata supplied by the publisher feed · Published Oct 18, 2022

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Swings, Dips, and Pull Ups -- Minimalist Programming with Dan John

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