Switch and Save: Mastering Reusable Period Products for Better Health and Environment S3E12

from Period Besties Podcast · host Stasha Washburn

Reusable Period Products: Cups, Discs, Period Underwear & Cloth Pads | Period Besties (Period Coaching) On the Period Besties podcast, Sasha and Katie discuss reusable period products and why they can be better for the environment, your body, and long-term cost than disposable tampons and pads. They compare experiences with period underwear, cloth pads (including bamboo cores), and menstrual cups, noting benefits like better sleep, easier laundry care, and in some cases lighter flow and less pain. They share practical tips such as using a menstrual cup in the shower while learning, using the “Put A Cup In It” quiz to find a better-fitting cup (including options designed with disability accommodations like seal-breakers), and considering menstrual discs for easier emptying while out. They also cover washing guidance, including skipping fabric softener, using vinegar to help strip detergent buildup, and maintaining absorbency. The Revolution Will Be Bloody get your copy here: https://ThePeriodCoach.com/Revolution https://putacupinit.com/quiz/ 00:00 Welcome and Topic 00:25 Why Go Reusable 01:44 Disposable Impacts 03:07 Personal Benefits 04:37 Period Underwear Tips 07:01 Cups and Concerns 08:09 Cup Quiz and Discs 11:20 Cloth Pads and Materials 15:26 Care and Laundry Hacks 17:33 Q&A and Wrap Up 17:55 Sponsor Outro Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

What this episode covers

Reusable Period Products: Cups, Discs, Period Underwear & Cloth Pads | Period Besties (Period Coaching) On the Period Besties podcast, Sasha and Katie discuss reusable period products and why they can be better for the environment, your body, and long-term cost than disposable tampons and pads. They compare experiences with period underwear, cloth pads (including bamboo cores), and menstrual cups, noting benefits like better sleep, easier laundry care, and in some cases lighter flow and less pain. They share practical tips such as using a menstrual cup in the shower while learning, using the “Put A Cup In It” quiz to find a better-fitting cup (including options designed with disability accommodations like seal-breakers), and considering menstrual discs for easier emptying while out. They also cover washing guidance, including skipping fabric softener, using vinegar to help strip detergent buildup, and maintaining absorbency. The Revolution Will Be Bloody get your copy here: https://ThePeriodCoach.com/Revolution https://putacupinit.com/quiz/ 00:00 Welcome and Topic 00:25 Why Go Reusable 01:44 Disposable Impacts 03:07 Personal Benefits 04:37 Period Underwear Tips 07:01 Cups and Concerns 08:09 Cup Quiz and Discs 11:20 Cloth Pads and Materials 15:26 Care and Laundry Hacks 17:33 Q&A and Wrap Up 17:55 Sponsor Outro Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/ Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

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Switch and Save: Mastering Reusable Period Products for Better Health and Environment S3E12

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This episode is 18 minutes long.

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This episode was published on March 24, 2026.

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