Switching Off

We live in a world of constant attention-grabbing distraction, that often sends us in to a world of overwhelm, stress and anxiety. How can we get better at switching off to live a more calm and peaceful life. Mindfulness expert and international speaker, Charlotte Tharuup, explains why more and more people are struggling with stress and anxiety and provides insights, tips and mindfulness techniques to help you switch off. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @heysoulsistapodcast + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.heysoulsista.com + [email protected] + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.