EPISODE · May 13, 2026 · 2 MIN
Switching to Zero Drop Shoes for a Race? Train in Them First
from Topo Athletic · host Topo Athletic
Similar to how men's and womens walking sneakers with a wide toe box support a more natural stride, switching to zero drop shoes can help you feel more comfortable when you run. It’s a great investment for your stride, but changing your running shoe doesn’t work like magic. Many experienced runners recommend gradually building up to longer distances in zero drop shoes.
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Switching to Zero Drop Shoes for a Race? Train in Them First
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