Swole, Scroll, and Soul: The Glow-Up Episode

In this episode of The Annoyed Adult Podcast, Howard Kam dives headfirst into the hormonal hot tub of teenage glow-ups, attention span genocide, and emotionally intelligent parenting (without turning into a Hallmark card). From a former fat kid turned Greek god trying to decode hot girl intentions, to students whose brains have been rewired by Minecraft parkour clips, to a dad trying to support his maybe-gay son without triggering an emotional SWAT response—this one’s got it all. Buckle up. Shit’s relatable.