Swollen Legs: The Difference Between Lipoedema, Lymphoedema and Excess Weight episode artwork

EPISODE · Mar 25, 2026 · 21 MIN

Swollen Legs: The Difference Between Lipoedema, Lymphoedema and Excess Weight

from Opt to Thrive…for Midlife Women · host Dr Corina Sims

Send us Fan MailNot all leg swelling is the same.In this episode, I unpack a topic that isn’t talked about nearly enough—lipoedema—and how it differs from lymphoedema and more common causes of swollen legs.If you’ve ever experienced heavy, painful, or swollen legs… or felt frustrated that your legs don’t seem to respond the way the rest of your body does… this is an important conversation.We’ll walk through:The key differences between lipoedema, lymphoedema, and excess weightCommon signs and clues that are often missedWhy these conditions are frequently misdiagnosedWhat can actually help manage symptoms and improve quality of lifeIf something about your legs has never quite felt “normal”… this might give you the answers you’ve been looking for.Let’s Stay Connected:Access Printable fibre cheat sheetRegister your interest for the Wellbeing program HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

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Send us Fan Mail Not all leg swelling is the same. In this episode, I unpack a topic that isn’t talked about nearly enough—lipoedema—and how it differs from lymphoedema and more common causes of swollen legs. If you’ve ever experienced heavy, painful, or swollen legs… or felt frustrated that your legs don’t seem to respond the way the rest of your body does… this is an important conversation. We’ll walk through: The key differences between lipoedema, lymphoedema, and excess weightCommon signs...

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Swollen Legs: The Difference Between Lipoedema, Lymphoedema and Excess Weight

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