Sydney Milani: Training & Recovery Principles of an Elite Bobsled Athlete

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sydney Milani to discuss her journey as a US Bobsled Athlete including her training and recovery strategies. Sydney Milani is a member of the US Bobsled team and competed in D1 Track & Field at The University of Alabama. Currently residing in the VA Beach, VA area, Sydney brings an unrivaled passion for her sport and training. She has a background in exercise science and sports performance and has recently published her training journal, designed specifically for athletes who aspire to push their limits and reach new heights—whether that’s personal bests or Olympic dreams. This isn’t just a notebook; it’s your personalized roadmap to success. For more on Sydney, be sure to follow @syd_milani For Sydney's training journal, be sure to check out https://www.amazon.com/Training-Journal-Sydney-Milani/dp/B0DJ6SZMGB/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.YDF8pE4R9q3YM1oR0ruK31ouoeN-CUVYEnQpjS4il4Y.rzTnEzDh6qTPVh-bopADR6MhHvAis6eII0LyjcUJFwQ&dib_tag=se&keywords=training+journal+sydney+milani&qid=1727962035&s *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform