Sync With Your Cycle & Use It To Your Advantage with Kara Ivy

Hey friends! On this episode I am diving into what it means to be a women and how we can better understand our cycle and work with our hormones to feel our best. I brought Kara Ivy on the podcast who is a holistic nutritionist, working with women to help them better understand their hormones and energy cycles. Kara shares her journey of what it was like feeling disconnected from her body and not knowing how good we are truly designed to feel. She shares how you can support yourself during eac...