Synergy of Sleep and Nutrition - EP 10 w/ Stacey Antine

from REM Reward · host REM Reward

In this episode of the REM Reward Podcast, Ryan Shintani talks with Stacey Antine, a renowned nutritionist and the founder of HealthBarn USA. They discuss the crucial connection between nutrition and sleep, exploring how diet impacts sleep quality and overall health. Stacey shares practical tips for encouraging healthier eating habits and improving sleep hygiene, providing valuable insights for families and individuals aiming to enhance their well-being. Links! - www.healthbarnusa.com - www.healthbarnfoundation.org - www.instagram.com/healthbarnusa Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠ For more tips, check our website at remreward.org.

Episode metadata supplied by the publisher feed · Published Jul 1, 2024

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Synergy of Sleep and Nutrition - EP 10 w/ Stacey Antine

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