System Overload - heal my mind

There are days when the mind just can't seem to go another mile. Its been working overtime, undernourished and neglected of the need to not speed. After reading a book from the Harvard Business Review , 'On managing yourself, i came across a very interesting article. Written by Tony Schwartz and Catherine McCarthy, the article recommended these practices for renewing four dimensions of personal energy. Physical, emotional , mental and spiritual . Join me in this episode as i relate to what they shared , Thank you for visiting today and you always have a space here at heal the human community. Listen, enjoy and share. Heal the human by also healing the mind.