Systema: History, Practice, and Philosophy

from Reflections Unfiltered (Feed Disabled) · host Jellypod

Nikki and John explore the origins of Systema, from the influences of Mikhail Ryabko and Viktor Spiridonov to its unique focus on relaxation and intuitive movement. They discuss foundational techniques like breathing and tactical adaptability, drawing on comparisons to Tai Chi and Brazilian Jiu-Jitsu. Through personal anecdotes and observations, they reveal how Systema transcends self-defense to offer a profound philosophy of life.

Episode metadata supplied by the publisher feed · Published Apr 19, 2025

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