T is for Trauma
Episode 40 of the The Freedom From Empty Podcast podcast, hosted by Booth Andrews, titled "T is for Trauma" was published on April 23, 2020 and runs 17 minutes.
April 23, 2020 ·17m · The Freedom From Empty Podcast
Summary
Some of us are not on the front lines of the COVID19 battle right now, but as therapist Aundi Kolber writes in her book Try Softer “many of us, at some point or another, have had experiences that felt so overwhelming or threatening to our nervous systems that our brains encoded that information on a spectrum from disturbing to outright traumatic.” Trauma is recoverable with intention, resources and support. In this episode I share some of my experience living with and learning to thrive with PTSD.
Episode Description
Some of us are not on the front lines of the COVID19 battle right now, but as therapist Aundi Kolber writes in her book Try Softer “many of us, at some point or another, have had experiences that felt so overwhelming or threatening to our nervous systems that our brains encoded that information on a spectrum from disturbing to outright traumatic.” Trauma is recoverable with intention, resources and support. In this episode I share some of my experience living with and learning to thrive with PTSD.
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