T1 C23. Detox Post Vacaciones

from Coach Mateo Fitness Podcast · host Coach Mateo Fitness Podcast

¿Qué es un Detox?  Desintoxicación del cuerpo y de la mente para hacer un REBOOT de tu sistema nervioso central ¿Qué dejar de comer? Refrescos, fritangas, harinas, cafeína, tabaco, alcohol,  ¿Qué empezar a consumir? Alimentos naturales: frutas, verduras, nueces, almendras, agua alcalina (4 litros) ¿Qué más hacer? - desparacitarse - limpieza de colon - hace un plan de objetivos   - consumir anti oxidantes como acido alfa lipoico  Para recibir Promociones, descuentos, invitaciones y más: bit.ly/coachmateofitnesspodcast  Promo Reto de 21 minutos: bit.ly/retode21minutos 

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T1 C23. Detox Post Vacaciones

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