[T1]EP37: Sobrepensar "Overthinking"

📌 ¡Hola Club! Sobrepensar... ¿A quién no le ha ocurrido? Darle vueltas y vueltas a situaciones que o no existen aún o definitivamente no está en nuestras manos resolverlas. Un gasto de energía innecesario y nocivo para nuestra salud mental. Aprendan a identificar si ustedes son este tipo de personas y qué hacer para evitar caer en este bucle. Dejen sus comentarios, los leo 🫶 @clubsinpauta

Episode metadata supplied by the publisher feed · Published Apr 26, 2024

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[T1]EP37: Sobrepensar "Overthinking"

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