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T1. NM 10: Respira episode artwork

EPISODE · Jul 30, 2020 · 3 MIN

T1. NM 10: Respira

from Nota Mental Podcast

¿Sabes respirar con el diafragma? La respiración diafragmática tiene muchos beneficios en el ámbito de la salud mental, sobre todo si hablamos de estrés o ansiedad. Ven y aprende cómo se realiza esta técnica y no olvides continuar practicando en casa para alcanzar los mejores resultados.

Episode metadata supplied by the publisher feed · Published Jul 30, 2020

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T1. NM 10: Respira

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