T2 06 Qué es el Mindfulness.

from Bien-estar Con-ciencia · host Luis Fernando Luna Pando

En este capítulo conoceremos los básicos alredesor del mindfulness... practicaremos dos sencillos ejercicios... y escucharemos al Mtro. Álvaro Gurrra (rector de la Universidad Albert Einstein, en el estado de México) sobre los usos terapéuticos de esta técnica.

Episode metadata supplied by the publisher feed · Published Dec 12, 2020

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T2 06 Qué es el Mindfulness.

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