T2. C1. Cómo dormir mejor siendo papá o mamá.

What this episode covers

En este episodio, Coach Mateo comparte estrategias prácticas y basadas en ciencia para mejorar la calidad del sueño, especialmente para padres recientes. Desde la biología del bebé hasta suplementos y logística familiar, descubre cómo transformar tus hábitos para dormir mejor y mantener tu energía.Importancia del sueño para la salud física y mentalBiología del sueño en bebés y cómo educarlosEstrategias de logística familiar para dormir mejorSuplementos naturales para mejorar la calidad del sueñoEl papel del sleep coach y cómo puede ayudarte"El sueño es la base de tu salud física y mental""No le des estímulos que lo mantengan despierto""La luz natural ayuda a regular tu ciclo de sueño"Chapters:00:00 La Importancia del Sueño en la Paternidad02:35 Biología del Sueño del Bebé05:00 Educación y Adiestramiento del Bebé07:47 Logística y Estrategias para Padres10:34 Suplementos para Mejorar el Sueño18:21 Conclusiones y Recomendaciones Finales20:47 intro coach mateo podcast.mp4

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Frequently Asked Questions

How long is this episode of Coach Mateo Fitness Podcast?

This episode is 20 minutes long.

When was this Coach Mateo Fitness Podcast episode published?

This episode was published on April 10, 2026.

What is this episode about?

En este episodio, Coach Mateo comparte estrategias prácticas y basadas en ciencia para mejorar la calidad del sueño, especialmente para padres recientes. Desde la biología del bebé hasta suplementos y logística familiar, descubre cómo transformar...

Can I download this Coach Mateo Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.