T2 E5 Comprendiendo a nuestras emociones

from Lo que nos nutre Podcast · host Helen Almanza Orozco

En este episodio te platico acerca del 3er paso del proceso CENCORE, la COMPRENSIÖN. Te comparto acerca de los mecanismos que utilizamos con más frecuencia para relacionarnos con nuestras emociones y te doy una pauta en 7 pasos para acercarnos a ellas de una forma más sana. www.loquenosnutre.com IG. @loquenosnutre

Episode metadata supplied by the publisher feed · Published Aug 23, 2021

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T2 E5 Comprendiendo a nuestras emociones

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