T2 Shitkari pránáyáma

from Upstudio · host Xana Guerreiro e Sandra Ramos

Shitkari pránáyáma é uma das técnicas clássicas do hatha yoga e o seu nome vem do seu efeito refrescante, shítalí significa frescura ou frio. O seu uso é recomendado no verão ou em dias muito quentes para refrescar. Pratica connosco. Namaste

Episode metadata supplied by the publisher feed · Published Oct 2, 2022

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T2 Shitkari pránáyáma

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