T4. E4. Autocompasión

from Lo que nos nutre Podcast · host Helen Almanza Orozco

"No siempre podemos obtener lo que queremos. No siempre podemos ser la persona que queremos ser. Cuando negamos o resistimos esta realidad, el sufrimiento surge en forma de estrés, frustración, y autocrítica. Sin embargo, cuando esta realidad es aceptada con benevolencia, generamos emociones positivas como la compasión y el cuidado, las que nos ayudan a enfrentar nuestra situación" Kristin Neff www.loquenosnutre.com IG. @loquenosnutre

Episode metadata supplied by the publisher feed · Published Feb 15, 2022

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T4. E4. Autocompasión

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