T4 | Ep.4 | Elijo Vivir Saludablemente por Marteen Zárate...

What this episode covers

La vida está hecha de elecciones. Decides a qué hora dormir, a qué hora despertarte, qué vas a desayunar, inclusive para que haya despensa para preparar tu comida, tal vez antes revisaste qué te faltaba en tu alacena y luego fuiste al supermercado a hacer tu despensa y pasaste por algunos pasillos y decidiste omitir otros. Ufff, muchísimas decisiones. Es impresionante la capacidad del cerebro de tener estos procesos. Al momento de tomar una decisión, el cerebro primero determina qué es importante en función del contexto y de tu propias programaciones. Influye mucho lo que hayas visto o aprendido con anterioridad. Luego que el cerebro ya determinó qué es importante, activa un circuito neuronal que deja pasar la información recibida por varias vías específicas según el tipo de estímulo que produce y de ahí nace la toma de decisiones....

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Frequently Asked Questions

How long is this episode of Transforma Mi Vida | El Podcast de Sadhak Yoga Institute?

This episode is 9 minutes long.

When was this Transforma Mi Vida | El Podcast de Sadhak Yoga Institute episode published?

This episode was published on April 3, 2024.

What is this episode about?

La vida está hecha de elecciones. Decides a qué hora dormir, a qué hora despertarte, qué vas a desayunar, inclusive para que haya despensa para preparar tu comida, tal vez antes revisaste qué te faltaba en tu alacena y luego fuiste al supermercado...

Can I download this Transforma Mi Vida | El Podcast de Sadhak Yoga Institute episode?

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