T4 EP 5 - Noites Descansadas, Dias Produtivos

What this episode covers

Neste episódio, Isabel Silva conversa com a Dra. Vânia Caldeira, pneumologista e especialista em sono, para falar sobre o impacto do descanso na nossa saúde. Juntas, exploram como uma boa noite de sono pode ser determinante para o bem-estar físico e mental, produtividade e envelhecimento saudável.

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Frequently Asked Questions

How long is this episode of Fidelidade Studio - People F1rst?

This episode is 31 minutes long.

When was this Fidelidade Studio - People F1rst episode published?

This episode was published on June 18, 2025.

What is this episode about?

Neste episódio, Isabel Silva conversa com a Dra. Vânia Caldeira, pneumologista e especialista em sono, para falar sobre o impacto do descanso na nossa saúde. Juntas, exploram como uma boa noite de sono pode ser determinante para o bem-estar físico e...

Can I download this Fidelidade Studio - People F1rst episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.