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Feb 27, 2023 10 min

T6. E8. Nuestra película interior

from Lo que nos nutre Podcast Hosted by Helen Almanza Orozco

Dice la ciencia que de 60,000 pensamientos que tenemos al día, una buena parte son lo que se conoce como "pensamientos basura", esto es, no nos son útiles o incluso, nos obstaculizan el vivir bien, nos quitan energía y espacio para nuevas y más sabias ideas. Qué te parece si esta semana les bajamos el volumen y jugamos a convertimos en detectives atentos de estos pensamientos, de manera que nos demos cuenta de qué tratan y entonces podamos transformarlos :) Gracias por escucharme :) Helen Alamnza Lo que nos nutre podcast

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T6. E8. Nuestra película interior

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